How to Meditate Without Even Trying — with Peter Russell

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How to Meditate Without Even Trying — with Peter Russell

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What if meditation isn’t about controlling your thoughts—but about stopping the struggle against them? In this insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with Peter Russell about a radically different approach to meditation—one rooted in relaxation, curiosity, and allowing the mind to settle naturally. Peter explains why most people believe they’re “bad at meditating,” how the brain’s default mode network naturally creates thoughts, and why trying harder often creates more tension instead of calm. Together, they explore anxiety, emotional awareness, body-based presence, and the subtle art of letting go without force.

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