How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf
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How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest LinksDr. Milo Wolf's Links:
- Website/Coaching: Wolf Coaching
- App: MyoAdapt
- YouTube: Dr. Milo Wolf
- Instagram: @wolfcoach_
00:00 Intro and why warmups matter
00:46 Why warmups may be overrated for hypertrophy
03:21 General vs specific warmups and static vs dynamic stretching
04:41 Static stretching and short-term performance tradeoffs
07:25 Stretching and injury-prevention evidence
10:08 FIFA 11, strength training, plyometrics, and multi-part warmups
11:42 Why plyometrics can build resilience
15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness
18:16 Sports-team warmups, coaching logistics, and specificity
38:29 Nick's real warmup routine and Milo's reaction
49:20 Milo's default warmup recommendation
53:07 Pain, injury, and adjusting the approach