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Hot Flash and Sassy

Hot Flash and Sassy

By: Holly Wiskamp & Renee Famula
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Summary

Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

© 2026 Hot Flash and Sassy Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • Hormones: The Plot Thickens

    Hormones: The Plot Thickens
    Apr 30 2026

    In this episode we welcome Suzie Andrews as she shares a different hormone journey and why honoring what feels right for your body matters. A powerful reminder to advocate for yourself and expect better.
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    36 mins
  • HRT: The Backstory

    HRT: The Backstory
    Apr 23 2026

    We welcome our second guest, the woman who introduced us to HRT and kicked off our hormone journeys. She shares her personal experience, what led her to hormone therapy, and why this conversation matters for women everywhere.
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    26 mins
  • Hair Today, Gone Tomorrow?

    Hair Today, Gone Tomorrow?
    Apr 16 2026

    Hair thinning? Nails breaking for no reason? Yup, hormones are at it again.
    In this episode we unpack why perimenopause and menopause can wreak havoc on your hair and nails, what’s behind the changes, and what actually helps. Real talk and zero shame because this phase deserves honesty, not silence.
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    24 mins
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