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Hot Flash and Sassy

Hot Flash and Sassy

By: Holly Wiskamp & Renee Famula
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Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

© 2026 Hot Flash and Sassy Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • HRT: More Tea, Please

    HRT: More Tea, Please
    Jun 4 2026

    The tea keeps flowing. In this episode we are back for part two with HRT nurse Judy Smart, diving into the real symptoms of perimenopause and menopause, and helping make sense of what’s actually going on in your body.
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    26 mins
  • HRT: The Real Tea

    HRT: The Real Tea
    May 29 2026

    Judy Smart has truly been life-changing for both of us. In this episode, we sit down with the HRT nurse who guided us through our hormone journeys, and we finally dig into the real medical side of HRT. No guessing, no Google spirals, just honest, expert insight from someone we trust. Plus, there are a ton of laughs! Make sure to check back next week for our second conversation with Judy.
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    35 mins
  • Labs Don't Lie

    Labs Don't Lie
    May 14 2026

    In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometimes the answers you find aren’t the ones you were looking for, but exactly the ones you need.
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    33 mins
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