Isabelle Hof & Laura Hof — daughters of the world-renowned Wim Hof, creator of The Wim Hof Method — join me in this educational, heart-to-heart converstation on the Hooked on Habits Podcast. What is the Wim Hof Method? If you’ve seen people sitting in baths full of ice, or walking into the ocean for ‘cold plunges’, or maybe even talking about the benefits of turning their hot showers into cold ones now - there’s a reason. The scientific benefits are growing behind this method, and in this episode Laura and Isabelle begin with the foundation of what it was like to grow up with their dad, Wim Hof, who was the glue that held the family together in the hardest of times.

Laura & Isabelle share the specific pillars behind the Wim Hof method, and its life changing benefits. We also talk about ego, de-conditioning, tools for you to start using TODAY to find more calmness in life (hint: it only takes one minute), projects on the horizon you’ll want to know about, and much more.

If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. Do it now - hit rate, subscribe, and review on Apple Podcasts or Spotify. Thank you!

Instagram Handles: Isabelle Hof Laura Hof

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Welcome to the most personal, unguarded, and raw Hooked on Habits podcast to date.

Today, I welcome three incredible individuals, who have grown with me for nearly the past decade. Each of them shares what was the key factor for them to create change, stay the course, and strive for even greater than they originally set out for. Collectively these three individuals have lost nearly 400lbs, improved their overall longevity and their relationships with themselves and others. I couldn’t be more excited to welcome you to such a personal episode.

Amanda - she says she’s in the BEST mental and physical shape of her life. She’s not dieting, she’s LIVING! Without spoiling too much, I’ll let Amanda explain why gastric bypass was the best thing that DIDN’T happen to her.

Darren - he started at 380lbs and is now under 200lbs, running ultra marathons and always looking for new mountains to climb. Despite injuries along the way, Darren says he’s now stronger and healthier than ever before.

Meghan - I have always highly respected her for her grit and ability to show up. Despite her transformation not being one largely focused on weight, Meghan simply didn’t feel strong, nor like she had the tools to develop healthier habits.

If you want to learn more about the Hooked on Healthy Habits App head to MandyGill.com/app. With over five years of experience working with clients around the globe, our team is here to help you achieve and sustain the healthy habits you’ve always known are possible - but can’t quite dial in yourself.

You can listen to the Hooked On Habits episode on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher.

If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews!

To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast.

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Welcome to the kick off of Season Two of the Hooked On Habits Podcast!

Are you a self-sabotager? Do you have self limiting beliefs that hold you back?

Do you get in your own way without even knowing you’re doing it? Or even worse, do so while knowing you're doing it?

And most importantly, if our external world is a reflection of our inner world, then how do we compound the good and deconstruct the negative, while reprogramming our conscious and subconscious mind?

Author of “Self-Sabotage: The Art of Screwing Up,” Rosa Livingstone is a Clinical Hypnotherapist and speaker who specializes in self-sabotage. With over 15 years of experience guiding clients to overcome self-sabotaging issues in order to become the best they can be and then some, Rosa’s passion and dedication is to help others re-discover their authentic selves and rise above limiting beliefs.

Rosa and I met 11 years ago when I brought her on as a guest to interview while working in Top 40 Morning Radio. Instantly she awed me with her ability to break down self-sabotaging ways in others, and I've been a client of hers ever since. In today’s episode of the Hooked on Habits Podcast, we explore Rosa’s insight and expertise to guide people to live fulfilling lives.

You can listen to the Hooked On Habits episode featuring Rosa Livingstone on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher.

If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews!

To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast.

Follow Mandy at:

Instagram: instagram.com/mandygilldotcom

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Twitter: twitter.com/mandygill