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Holistic Mama Speaks

Holistic Mama Speaks

By: Carrie Marie Vaughn
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Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!Carrie Marie Vaughn Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Big Mistakes That Keep You Stuck… Even When You’re Trying to Change
    Jun 2 2026

    Why does it feel like nothing is changing… even though you’re trying so hard?


    If you’ve been reading the books, listening to the podcasts, watching the videos, trying new routines, and doing all the things… but still feel stuck, overwhelmed, frustrated, or like you’re starting over again and again, this episode is for you.


    In this episode of Holistic Mama Speaks, Carrie Marie dives into four of the biggest mistakes that keep people stuck, even when they’re actively trying to improve their lives.


    You’ll learn:


    • Why fixing the surface problem rarely creates lasting change
    • How information overload can actually keep you stuck
    • Why discipline isn’t usually the real problem
    • The hidden loop that causes so many people to start over again and again
    • What actually creates momentum and lasting change


    If you’ve ever found yourself wondering:


    “Why isn’t this working?”
    “Why do I keep ending up back here?”
    “What am I missing?”


    This conversation may help you see things in a completely different way.


    Resources Mentioned:


    Take the FREE Stuck Point Quiz:
    https://stuckpointquiz.com


    Get the Unstickify Your Life Workbook:
    https://unstickifyyourlife.com


    Join the Unstickify Your Life Academy:
    https://holisticmamaspeaks.com/academy


    For show notes, free resources, and more episodes, visit:
    https://holisticmamaspeaks.com


    If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:
    https://stuckpointscan.com


    🎯 Podcast Listener Bonus:
    As a listener of Holistic Mama Speaks, you can currently receive free access to the Unstickify Your Life Academy at:
    https://holisticmamaspeaks.com/academy


    📖 Ready to go deeper?
    Grab your copy of the Unstickify Your Life 30-Day Empowerment Workbook:
    https://unstickifyyourlife.com

    Show More Show Less
    22 mins
  • You Know What to Do… So Why Aren’t You Doing It?
    May 26 2026

    You already know what to do…

    So why aren’t you doing it?


    You’ve read it.

    Heard it.

    Maybe even written it down.


    Drink more water.

    Set boundaries.

    Follow through.


    And yet… you’re still not doing it.


    In this episode of Holistic Mama Speaks, we’re getting to the real reason behind that frustrating gap between knowing and doing… and why it’s not about discipline, motivation, or willpower.


    Because this isn’t a knowledge problem.


    It’s a stuck point problem.


    And once you understand what’s actually happening underneath the surface… everything starts to shift.


    In this episode, you’ll learn:


    • Why knowing what to do isn’t enough

    • What’s really causing procrastination, hesitation, and avoidance

    • How stuck points drain your energy before you even begin

    • Why willpower isn’t the solution (and what actually works)

    • 3 simple ways to start taking action immediately


    For show notes, free resources, and more episodes, visit:

    https://holisticmamaspeaks.com


    If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:

    https://stuckpointscan.com

    Or take the free Stuck Point Quiz: ⁠https://stuckpointquiz.com⁠


    Want deeper support?


    Get free access to the Unstickify Your Life Academy:

    👉 https://holisticmamaspeaks.com/academy


    Grab the Unstickify Your Life 30-day workbook:

    👉 https://unstickifyyourlife.com


    Listen on your favorite platform:


    Apple Podcasts: http://holisticmamaspeaks.com/apple

    Spotify: http://holisticmamaspeaks.com/spotify

    YouTube: http://holisticmamaspeaks.com/youtube

    Show More Show Less
    21 mins
  • Feeling Stuck for No Reason? Here’s What’s Actually Happening
    May 19 2026

    You’re doing everything right… so why do you still feel off?

    Like something’s missing… but you can’t figure out what it is.


    You’re showing up.

    Handling everything.

    Doing your best.


    But something still doesn’t feel right.


    In this episode of Holistic Mama Speaks, we’re diving into the real reason you can feel stuck “for no reason”… and why it has nothing to do with laziness, motivation, or doing more.


    Because the hardest kind of stuck…

    is the kind you can’t see.


    And when you can’t see it… you keep guessing.


    You try to fix everything.

    Your habits. Your schedule. Your mindset.


    And instead of clarity… you end up overwhelmed.


    This episode will help you understand what’s actually happening underneath the surface… so you can stop guessing and finally start moving forward with clarity.


    What you’ll learn in this episode:


    • Why you can feel stuck even when life looks “fine”

    • What’s really causing that “something feels off” feeling

    • How stuck points affect your thoughts, energy, and decisions

    • Why trying harder doesn’t fix the problem

    • 3 simple ways to start identifying where you’re actually stuck

    • A chance to win my birthday giveaway


    For show notes, free resources, and more episodes, visit:

    https://holisticmamaspeaks.com


    Feeling stuck but not sure why? Start here:


    Take the free Stuck Point Quiz and get instant clarity on what may be holding you back:

    👉 https://stuckpointquiz.com


    Want to go deeper?


    Get free access to the Unstickify Your Life Academy:

    👉 https://holisticmamaspeaks.com/academy


    Grab the Unstickify Your Life 30-day workbook:

    👉 https://unstickifyyourlife.com


    Listen on your favorite platform:


    Apple Podcasts: http://holisticmamaspeaks.com/apple

    Spotify: http://holisticmamaspeaks.com/spotify

    YouTube: http://holisticmamaspeaks.com/youtube

    Show More Show Less
    17 mins
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