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High Energy Health Podcast

High Energy Health Podcast

By: Dawson Church PhD
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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Resilience in the Midst of Global Chaos: Dawson Church in Conversation with Himself

    Resilience in the Midst of Global Chaos: Dawson Church in Conversation with Himself
    Jun 1 2026
    In this solo episode, host Dr. Dawson Church brings three important pieces to listeners who are looking to find more resilience in the midst of global (and personal) chaos. Spiritual Intelligence and Emotional Regulation Dawson discusses his book "Spiritual Intelligence" and its focus on developing emotional regulation and spiritual intelligence as a progression beyond IQ and emotional intelligence. He explained how the ventromedial prefrontal cortex can be developed to better regulate negative emotions, using examples of both highly intelligent people struggling with emotional control and how meditation can strengthen this brain circuit. Dawson also addressed how global issues like climate change and political concerns are triggering increased depression and despair, particularly among young people. Eco-Meditation and Brain Function Dawson talks about the importance of maintaining positivity in the face of global challenges and emphasizes the need for resilience. He explained how stress affects brain function and recommended practicing EcoMeditation for 30 days to see measurable changes in brain function, including increased presence and compassion. Daily Meditation Benefits Discussion Dawson shares the benefits of daily meditation. He explained how meditation can shift brain function and change one's perspective on global challenges, allowing individuals to see both negative and positive events from a resilient standpoint. To connect with Dr. Dawson Church: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #emotionalregulation #ecomeditation #brainfunction
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    46 mins
  • Your Inner Light: MaryAnn DiMarco and Dawson Church in Conversation

    Your Inner Light: MaryAnn DiMarco and Dawson Church in Conversation
    May 16 2026
    MaryAnn DiMarco is an internationally recognized spiritual teacher, bestselling author, and speaker known as The Medium Mentor. She helps people trust their intuition and navigate life with greater clarity and confidence. MaryAnn is the bestselling author of Medium Mentor, and The Guide(s) Book. She has been featured on top podcasts including Dear Gabby, The Marie Forleo Podcast, Sibling Revelry, Lipstick on the Rim with Molly Sims, and Heal with Kelly, as well as in major publications such as The New York Times, Bustle, Elle, Women’s Health, and Well+Good. Here she and Dawson reflect on:
    • MaryAnn's background
    • Malign energies as well as benevolent ones
    • EXERCISE: What’s looking to come through you?
    • EXERCISE: What’s blocking it?
    • Spiritual awakenings
    • Understanding what your soul came here to learn
    • Soul contracts
    • Free will
    • Why every awakening comes with an unraveling
    • Moving into a new consciousness
    • Expanding our consciousness as a species
    • Journaling, automatic writing, sitting with your guides and loved ones
    • Making your practice authentic to you
    To learn more about MaryAnn: https://maryanndimarco.com/ To connect with host Dr. Dawson Church: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #intuition #spiritualawakening #mediumship
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    43 mins
  • Zen Caregiving: Roy Remer and Dawson Church in Conversation

    Zen Caregiving: Roy Remer and Dawson Church in Conversation
    May 9 2026
    Roy Remer is the author of Zen Caregiving: How to Care for Yourself While Caring for Others. An educator and end-of-life caregiver since 1997, he is executive director of Zen Caregiving Project in San Francisco and lead creator of the Mindful Caregiving Education curriculum. A dedicated practitioner in the Soto Zen tradition, Remer is a student at San Francisco Zen Center. Here he and Dawson reflect on:
    • Roy's background
    • Coming back to present moment awareness no matter what is happening
    • Being triggered by big emotions
    • Noticing when you’re out of present moment awareness
    • What is mindfulness
    • How do we process overwhelming emotions
    • The life cycle of an emotion
    • The 5 stages of compassion
    • The ability to reflect on what we’d like to become
    • Your intention in the role of caregiving
    • Showing up with an open heart
    To learn more about Roy and The Zen Caregiving Project: https://www.zencaregiving.org/ Connect with host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #caregiving #zen
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    47 mins
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