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Heartwork Podcast

Heartwork Podcast

By: Dr. Sara Nelson-Gray & Dr. Marisa Baumann
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What if the key to a fulfilling life isn't about doing more, but about being more?

Welcome to the Heartwork Podcast, where Dr. Sara Nelson-Gray and Dr. Marisa Baumann invite you on a journey of self-discovery and authentic living.


Through raw conversations and real-life stories, two chiropractors and business owners discuss how embracing vulnerability and leading with heart can transform every aspect of your life and business. From personal growth to professional success, each episode offers practical insights to help you live with purpose and create meaningful impact.


Join us weekly as we navigate the beautiful mess of being human and learn to thrive from the inside out!

© 2026 Heartwork Podcast
Economics Leadership Management & Leadership
Episodes
  • Ep. 83: Why Culture Is Felt Before It Is Spoken in Your Practice
    May 19 2026

    We thought our cultures were good. And then we started paying attention to what happens when we are the ones on the other side of the counter. The receptionist who looks up chewing gum. The company that goes silent for a week and a half after taking our deposit. The office that has incredible care but no music, no warmth, nothing in the room that meets you. None of these are big breaches. They are small, and they are everything. In this episode, we get into what these moments are actually exposing, and we sit with a deeper question underneath all of it: what does it do to a human being to be seen, and what does it do to a human being to be invisible.

    🔥 In This Episode:

    • Why your patients are reading your culture in places you stopped noticing a long time ago
    • What identity itself does to a person who has been invisible day after day, and what changes when somebody finally sees them
    • The difference between a beautiful experience and a beautiful environment, and why one can carry the other
    • Why customer care lives in your communication systems just as much as it lives at the front desk
    • What it means that your practice might be the one room a person walks into already carrying everything else

    Your patients are not only experiencing your services. They are experiencing what it feels like to be a human in your space. That is the work. And it is bigger than any standard or system you can write down.

    Connect with us:

    • Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast
    • Email: hello@theheartworklife.com

    Support the show

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    18 mins
  • Ep. 82: Marriage, Expectations, and Letting the Grip Go
    May 5 2026

    Partnership is one of the most beautiful and most humbling places to do inner work. Because the person you chose does not stop evolving. Neither do you. And somewhere between the version of them you fell for and the version of them standing in your kitchen right now, expectations have a way of quietly turning into resentment if you are not paying attention. This episode is a real, unfiltered conversation about love, marriage, and what it actually looks like to release the grip on who you think your partner should be so you can finally see who they are.

    🔥 In This Episode:

    • Why expecting your partner to be 100% of everything 100% of the time is a setup for disappointment, and what a more honest and generous expectation actually looks like
    • How Marisa's jealousy of her own dog became a portal into something much deeper about love, presence, and what she was really longing for
    • The moment Sara realized six years into marriage that her expectations had quietly shut her husband's voice completely down
    • Why two people do not have to grow at the same speed or in the same areas to keep growing together as a couple
    • What shifts when you stop trying to fall back in love with who you married and start falling in love with who they are right now

    Doing your own work does not just change you. It changes what you are able to see in the person standing right next to you. And sometimes the most radical act of love is releasing the version of your partner that lives in your head and actually meeting the one who is right there.

    Connect with us:

    • Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast

    Email: hello@theheartworklife.com

    Support the show

    Show More Show Less
    21 mins
  • Ep. 81: Romanticize the F*ck Out of Your Life
    Apr 21 2026

    At some point, even a life you chose can start to feel like it is just happening to you. The same drive to work, the same chicken in the pan, the same version of yourself showing up on repeat. In this episode, Sara and Marisa get into one of the most quietly radical conversations they have had yet: what it actually looks like to add flavor, fire, and presence to the everyday things, without blowing up your life to do it. From laundry in the basement to a conference room full of thousands of women dancing to a song that made everyone blush, this one is warm, funny, vulnerable, and genuinely useful for anyone who has been craving more aliveness in the life they are already living.

    🔥 In This Episode:

    • Why repetitive motion quietly kills your spark and the surprisingly small ways to bring sensation and joy back into ordinary moments
    • How Sara and Marisa's first photo shoot brought up real insecurity, and what happened when they showed up anyway
    • The connection between getting out of your comfort zone and building the kind of self-trust that holds you steady when life gets unpredictable
    • Why your insecurities will not budge until you create actual evidence in your own life, and how to start doing that
    • What it means to live not just the length of your life but the width of it, and the honest question worth sitting with right now

    The version of you that you have not met yet is waiting on the other side of one uncomfortable, spicy, totally worth it choice. This conversation is your invitation to go find her.

    Connect with us:

    • Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast

    Email: hello@theheartworklife.com

    Support the show

    Show More Show Less
    29 mins
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