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Hearts At Ease

Hearts At Ease

By: Sasha Millington
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Hearts at ease is a space created for healing, reflection, and emotional restoration. Through poetry, storytelling, and honest conversations, this channel explores the messy parts of being human-heartbreaks, bad habits, grief, breakthroughs, and everything in between. Each episode is created to bring comfort, clarity, and a sense of grounding to anyone navigating life, healing, and return to self. This channel is your reminder that you don’t have to rush your healing, and it’s okay to stay with it. Welcome to hearts at ease, where your heart can rest a little easier.Sasha Millington Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Healing Was Not the Destination

    Healing Was Not the Destination
    Jun 8 2026

    Healing isn’t the destination; it’s the foundation.


    In this episode, I reflect on what comes after regulation and healing. If healing creates stability, what do we build from there? We explore identity, purpose, connection, and the transition from simply surviving to intentionally living.
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    15 mins
  • Direction

    Direction
    May 24 2026

    This episode discusses experiences that may take place during the time of structuring and incorporating tools that support your healing journey. Reminding myself, and many to trust what you have built.


    with love and courage always! -HAE
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    8 mins
  • Structure over Chaos

    Structure over Chaos
    May 17 2026

    In this episode of Hearts at Ease, we explore what it means to create stability within yourself when life feels uncertain. From emotional overwhelm to inconsistent habits, we talk about how structure can become a form of self-love, not restriction. This conversation dives into healing routines, protecting your peace, rebuilding discipline gently, and learning how to move with intention instead of survival mode.

    If you’ve been craving balance, clarity, and a softer way to hold yourself together, this episode is for you.
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    13 mins
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