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Healed Girl Energy

Healed Girl Energy

By: Theresa Payne
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About this listen

Welcome to the Healed Girl Energy Podcast — where healing meets realness, and transformation gets a glow-up!

Hosted by Theresa Payne, this podcast is your go-to space for navigating life as a healed girl, redefining what it means to thrive, and embracing the journey with grace and grit.

Whether you’re just starting your healing journey or you’ve BEEN that girl, we’re talking actionable habits, unfiltered truths, and all the ways we level up mentally, spiritually, and emotionally.

Pull up, get comfy, and let’s tap into that unapologetic, unstoppable energy together. Because being healed isn’t just a phase—it’s a lifestyle.

Let’s get into it! #HealedGirlEnergy

© 2026 Healed Girl Energy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Let it go...

    Let it go...
    Jan 2 2025

    In this episode, I’m sharing the story of my obsession with long hair and how cutting it all off taught me something deeper about self-worth and letting go. Spoiler: It was never just about the hair.

    We’re talking about releasing the things we think define us but no longer serve us, and how letting go creates space for growth. If you’re ready to drop what’s holding you back and step into your next chapter, this one’s for you!
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    10 mins
  • Episode 7: Tested & Tried

    Episode 7: Tested & Tried
    May 23 2022

    There will be plenty of times on the journey where you will be tested and tried.

    On this episode, I talk about how I've been pushing through a rough patch and how I got there.
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    11 mins
  • Episode 6: You Doin' a Good Job

    Episode 6: You Doin' a Good Job
    Mar 31 2022

    On this episode of Healed Girl Energy, I talk about self-pride! I talk about a few experiences in my life where affirmation was absent and how it all contributed to how I viewed myself and my gifts/talents. What have YOU done to make YOU proud?

    FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle
    VISIT THE WEBSITE: www.theredouxlifestyle.com

    Theme song produced by Trifeckta Presents
    Background music supplied by Uppbeat (free for Creators!):
    https://uppbeat.io/t/bakerman/permafrost
    License code: 10QCVEZONU9DDKFW
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    17 mins
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