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Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves through retreats, ignored intuition, a formal separation, and the surprising freedom that arrives when you stop trying so hard and start listening to your body, your boundaries, and your breath.

We get specific about what “doing the work” looks like. Emma maps anxious attachment in the moment—a text arrives, the inner teenager says yes, and the mature self pauses long enough to answer from truth. We unpack reparenting in practice, from giving your inner child space to moving energy instead of endlessly analyzing the past. Denise grounds the ideas with a real boundary win: choosing rest and a deadline over a fun dinner, saying no without over-explaining, and protecting a nervous system that no longer runs on scarcity. It’s a masterclass in clean yes and no, built on a living vision of peace rather than perfection.

About Emma:
Emma Hicks is a coach who helps women stop performing and start living from truth—reconnecting to their intuition and building soul-rich lives, relationships, and leadership.

Find Emma:
https://www.instagram.com/hicks__emma/

CINEMATIC SUMMER 🎞️
Emma's 10-Week Live Signature Program
May 27 – July 29, 2026

Are you at a threshold in your life? Then this is for you.

This is my absolute favorite offering to date! And it’s for those who are ready to change. They just need the space to do it.

Go all in on your best season yet; in business, in love, and in life.

What you want wants you back. I promise.

Everyone stepping into this space is stepping into a glowing, radiant, powerful season!

Investment: $333

WHAT’S INCLUDED:
❤️ Weekly 2-hour live Wednesday deep dive trainings, beginning May 27th
❤️ Weekly 30-minute Soft Start calls, Mondays at 8:00 AM PT
❤️ Special bonus call Thursday, May 28th with Erin Loechner 12:00-1:30 PM PT
❤️ Full-year access to Erin Loechner’s Year of Reflection
❤️ 24/7 private community access inside Telegram
❤️ Recordings and replays of every live call, accessible anytime throughout the program

Apply here to join! https://docs.google.com/forms/d/e/1FAIpQLSdgYywhmR8abELT1X8SK6QWCPuTjuah0v-XBV78XsW-4Mwzeg/viewform

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

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The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we love most.

We talk through a simple spiritual truth (including a Wayne Dyer reminder that we come in with nothing and leave with nothing) and translate it into real life: what it looks like when you’re “death gripping” a goal, spiraling in obsessive thinking, or tying your worth to external proof. Kira shares how values work revealed a painful misalignment between chasing business success and being present with family, and we unpack why detaching from the outcome can actually bring more peace, better choices, and more sustainable growth.

We also connect attachment to healing. If you identify as “the sick person”, you may fear who you’ll be when you’re well. If you’re attached to perfect health, you can get stuck in desperation, overcorrecting with supplements, protocols, and control. We go there with parenting too: loving your kids fiercely while remembering they are their own people, and you are still you beyond soccer practice, college plans, or approval.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training your body for threat. We get specific about modern stressors like doomscrolling, fear based news, and background drama that quietly keeps you in fight or flight.

We also zoom out to the people side of consumption: the coworker who complains for 30 minutes, the family member who brings negativity into the room, and the relationships that leave you tense long after the conversation ends. Then we flip the script on a sneaky trap on the healing journey: overconsuming “good” content. Ten podcasts a day, constant webinars, and obsessive health rules can create information overload that dysregulates the nervous system just as much as junk media.

Finally, we go deeper into inherited patterns and what “it runs in the family” can really mean when habits, beliefs, and coping strategies get passed down. We close with practical 1% shifts for mornings and nights plus a calming 4-4-4 breathing reset with the mantra “It is safe for me to trust my nervous system.” If this helped, subscribe, share with a friend who needs more peace, and leave a review so more listeners can find us.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira