This one is going to feel personal, but it comes with a lot of love.

In this episode of the podcast I am addressing first born daughters and other women who carry the same energy as leaders, fixers and the strong ones that everyone else leans on.

Three hard truths... You need to heal.

Your emotions are your responsibility.

And finally... no one is coming to rescue you.

Enjoy the episode.

Dr. Yewande

Learn more about The Momentum Room, a space where ambitious women create consistent momentum toward becoming the women they desire to be!

Have you ever caught yourself thinking, "I just don't feel like myself anymore"?

In this episode of Happy Without Medicine, I'm sharing some of the small practices I'm intentionally bringing back into my life this summer to help me feel more like myself again.

From setting monthly goals and taking solo dates to journaling, reconnecting with friends, taking walks, and caring for my health, these aren't new habits, just familiar rhythms that life quietly crowded out.

I hope this episode inspires you to think about what helps you feel like yourself and encourages you to bring one of those things back into your life this season!

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Learn more about The Momentum Room, a space where ambitious women create consistent momentum toward becoming the women they desire to be!

We're halfway through the year and a lot of us are tempted to call it failure. Inconsistency. Lost momentum.

If you've looked at the first half of this year and felt the gap between where you are and where you thought you'd be, this episode is for you.

In this episode of Happy Without Medicine, a few questions worth sitting with first before you jump into planning the rest of the year.

Enjoy the episode.

Dr. Yewande

If you're looking for structure, accountability, and a community of women who are also in motion, apply for the next cohort of The Momentum Room here.