We've all fallen off something that mattered to us, and couldn't figure out how to get back.

In this week's episode of Happy Without Medicine, I'm walking you through the cycle that keeps so many of us stuck, and the three things that will help you break it... no matter what system or routine has fallen apart for you.

Whether it's your exercise, your devotional time, or date nights with your spouse, you don't need a perfect comeback. You just need to come back!

Enjoy the episode!

Dr. Yewande

P.S.

Want to go deeper on systems, structure, and showing up for what matters? Then sign up for my biweekly newsletter - Doing Well Digest here!

It's time for some spring cleaning, and I'm not talking about your house!

In this week's episode of Happy Without Medicine, I'm walking you through three areas of your life where a reset can give you mental clarity and help you actually follow through on your goals as we step into the next quarter of the year.

We're talking health, closet, appearance, finances... all the things that pile up and slow you down without you even realizing it.

The lighter you are, the faster you can go.

Enjoy the episode!

Dr. Yewande

P.S. The Momentum Challenge is happening March 26th, 27th & 30th come and make progress on your goals with us!

Link to register - kamycompany.kit.com/coworking

Overthinking is one of the biggest reasons people stay stuck and momentum.

And in this this devotional-style episode, I share my learnings from Isaiah 30:21 using the SOAP (Scripture-Observation-Application-Prayer) framework and talk about how the lessons can help you go from stuck and overthinking to taking action one step at a time.

Enjoy the episode!

Dr. Yewande

P.S. Our next co-working session is on March 30th 2026.

Register here: kamycompany.kit.com/coworking

See you there!