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Happiness Reflected

Happiness Reflected

By: University of Alberta Days of Action Committee
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This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.University of Alberta Days of Action Committee, 2023
Episodes
  • Season Four - Episode 6: How Do We Find Contentment in the Spaces Between Moments?

    Season Four - Episode 6: How Do We Find Contentment in the Spaces Between Moments?
    Apr 24 2026

    Host Youngjin and guest artist Vivica Addo about her poem “When the Party is Over”. They discuss what to do when the excitement and celebrations end, routines return, and we’re left with quieter, sometimes sad, emotions.
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    39 mins
  • Season Four - Episode 5: Where can we find happiness?

    Season Four - Episode 5: Where can we find happiness?
    Apr 16 2026

    Host Mahnoor talks to AJ Mannarino, this episode’s guest artist, about his photo “La Bandiera”. They explore making decisions about your future where gaining one thing means sacrificing something else.
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    31 mins
  • Season Four - Episode 4: Is happiness a choice?

    Season Four - Episode 4: Is happiness a choice?
    Apr 10 2026

    Host Mahnoor and artist guest Vanishta Tancoo talk about Vanishta’s piece “Almosts, No Quites and Not Yets” and reflect on what happiness looks like in the face of failure and adversity.

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    36 mins
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