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Habits and Hustle

Habits and Hustle

By: Jen Cohen
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.2026 Economics Leadership Management & Leadership
Episodes
  • Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
    Jun 30 2026
    Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest wellness trend. We dive deeper into this in the Habits & Hustle Podcast with Shawn Stevenson. We also chat about melatonin, sleep quality, wearables, fat loss, protein, weighted vests, GLP-1s, and why your relationships may be the most underrated longevity hack. Shawn Stevenson is the host of The Model Health Show, one of the top-rated health podcasts. He is the author of Sleep Smarter, which became an international bestseller and has been translated into more than 20 languages. He is also the author of Eat Smarter and the Eat Smarter Family Cookbook. What's Discussed: (02:11) How Shawn Stevenson wrote one of the first bestselling books on sleep before it became a wellness trend. (03:08) Why sleep was the missing factor for clients who were doing everything "right" but not seeing results. (04:20) How morning exercise can help reset your cortisol rhythm and improve sleep quality. (09:29) What people misunderstand about melatonin and why taking more is not always better. (22:16) Why waking up in the middle of the night is not always a problem. (27:28) Are wearables actually improving your health or making you more neurotic? (37:04) Why your relationships may be the number one factor in longevity. (48:19) How sleep deprivation can make you lose muscle instead of body fat. (55:16) Why calories matter, but food quality changes what your body does with them. (1:18:14) The weighted vest study that explains why gravitational loading may help prevent weight regain. Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Shawn Stevenson Website: themodelhealthshow.com Instagram: @shawnmodel YouTube: @TheShawnModel LinkedIn: Shawn Stevenson Facebook: The Model Health Show Podcast: The Model Health Show Book: Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
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    1 hr and 31 mins
  • Episode 568: Who Should You Really Be Taking Advice From?
    Jul 3 2026

    Are you taking advice from people who only sound like they know what they're talking about?

    Social media has made everyone look like an expert, but a confident voice, a polished clip, or a big following does not automatically mean someone is qualified to guide your life, business, health, or decisions. The problem is that bad advice often sounds convincing, especially when it comes from someone who knows how to perform authority online.

    Real discernment means asking better questions before you listen. Has this person actually done what they are talking about? Did they do it recently enough for the advice to still apply? Are they giving you perspective from experience, or are they selling you a version of success that looks good on camera?

    In this episode of Habits and Hustle, I break down why advice has an expiration date, why followers do not equal credibility, and how to be more careful about who you let influence your decisions.

    What's Discussed:

    (00:34) Why everyone on social media suddenly sounds like an expert.

    (01:09) How the rise of online advice has made discernment more important than ever.

    (02:40) Why you should only take advice from people who have actually done what they are talking about.

    (03:54) Why advice has an expiration date and can become outdated.

    (04:10) How business, career, and life advice changes when the world changes.

    (06:33) Why calling yourself an "expert" can become part of the problem.

    (08:16) Why even good advice may not be right for your life or your path.

    (09:57) How social media makes people sound authoritative, even when they are not.

    (12:43) Why followers and visibility do not automatically equal credibility.

    (15:16) Why health and mental health advice on social media can become dangerous.

    Thank You to Our Sponsors!

    Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

    Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts

    Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

    Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin

    Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.


    Find more from Jen Cohen:

    Website: jennifercohen.com

    Instagram: @therealjencohen

    Books: jennifercohen.com/books

    Speaking: jennifercohen.com/speaking-engagements

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    21 mins
  • Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
    Jul 7 2026

    Are you actually creating opportunity, or are you waiting for someone to hand it to you?

    A lot of people talk about being entrepreneurs, but very few are willing to do the unsexy part: get on the plane, sit in the waiting room, build the relationship, ask the better question, and stay in the deal long enough to find the angle everyone else missed. Richard Baker built his career by doing exactly that. He did not rely on perfect timing, endless capital, or permission from people at the top. He used structure, relationships, leverage, and speed to turn overlooked opportunities into billion-dollar deals.

    This matters because the future of work is changing fast. AI is reshaping business, companies are cutting jobs, and more people are going to have to learn how to create value on their own. Richard's philosophy is simple: stop chasing safety, start thinking like an owner, and learn how to manufacture your own luck. The people who win are the ones who know where the ball is going before everyone else starts running after it.

    Richard Baker is a real estate entrepreneur, dealmaker, founder of Baker House 1921, and longtime educator through Cornell's Baker Program in Real Estate. He has built one of the largest privately owned shopping center portfolios in the country, developed 50 Walmart-anchored shopping centers, bought iconic retail brands including Lord & Taylor, Saks Fifth Avenue, Hudson's Bay, and Neiman Marcus, and structured some of the most fascinating retail and real estate deals of the last two decades. In this episode, he breaks down negotiation, risk, AI, entrepreneurship, decision-making, and why the biggest opportunities often come from seeing what everyone else is too busy to notice.

    What's Discussed:

    (01:27) How Richard Baker built one of the largest privately owned shopping center portfolios in the country.

    (07:37) The family philosophy that taught him how to make money with no money.

    (11:13) What intellectual leverage means and why he uses brains, relationships, and structure instead of cash.

    (12:15) Why real opportunity comes from getting off your ass and showing up in person.

    (19:23) How the power of yes helped him buy Lord & Taylor for $1.2 billion.

    (23:34) Why big companies miss details and how that creates openings for entrepreneurs.

    (29:21) Why speed, risk tolerance, and fast decision-making matter in business.

    (39:17) How he turned the Zellers deal into a bidding war between Walmart and Target.

    (52:40) The difference between a zoo bear and a jungle bear in entrepreneurship.

    (01:02:39) Why luck is something you manufacture through preparation, strategy, and timing.

    (01:07:21) How Richard uses AI every morning to think, plan, and increase productivity.

    (01:31:38) Why courage, pulling the trigger, and structuring risk are essential for entrepreneurs.

    Thank You to Our Sponsors!

    Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

    Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts

    Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

    Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin

    Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

    Find more from Jen Cohen:

    Website: jennifercohen.com

    Instagram: @therealjencohen

    Books: jennifercohen.com/books

    Speaking: jennifercohen.com/speaking-engagements

    Find more from Richard Baker & Baker House:

    Website: bakerhouse1921.com

    Instagram: @baker_house1921

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    1 hr and 30 mins
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