If you are a woman of color who struggles to say no without guilt, fear, or overexplaining, this episode is for you.
In this solo episode, Melissa explores why boundaries can feel so hard when you were taught to be helpful, dependable, self-sacrificing, and emotionally responsible for everyone else’s comfort. This conversation unpacks the deeper pattern underneath boundary struggles, including survival responses, inherited pressure, people-pleasing, self-silencing, and the performance of strength.
You will walk away with a more compassionate understanding of why boundaries feel difficult and what begins to change when you stop seeing them as selfish and start seeing them as self-honoring.
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16 mins