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Sacred Quiet: Guided Meditations

Sacred Quiet: Guided Meditations

By: Dr. Benita L Thornhill PsyD LPC E-RYT500
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Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.©2005 Dr. Benita L. Thornhill/The Clarity Academy. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meditation for Healing and Recovery: Letting It Move Through

    Meditation for Healing and Recovery: Letting It Move Through
    Dec 27 2020

    A guided meditation for emotional and physical healing and release.

    There are moments when something begins to loosen, but hasn't fully moved through yet.

    This practice supports that space,
    allowing what's been held
    to begin completing in its own way.

    Follow the podcast to return to these practices when you need them.
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    5 mins
  • Meditation for Reconnection: I Am (Returning to Yourself)

    Meditation for Reconnection: I Am (Returning to Yourself)
    Jul 29 2020

    A guided meditation to reconnect with yourself.

    There may be a part of you
    that has moved away from yourself.

    This is a quiet return,
    not becoming someone new,
    but reconnecting with who you already are.

    Follow the podcast to return to these practices when you need them.
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    6 mins
  • Meditation for Stress Relief: A Quiet Reset

    Meditation for Stress Relief: A Quiet Reset
    Jul 22 2020

    Some stress doesn't respond to thinking.

    It stays in the body, held, braced, and carried forward.

    This practice is a way to begin setting it down,
    without forcing it to leave.

    Follow the podcast to return to these practices when you need them.
    Show More Show Less
    13 mins
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