Have a question or takeaway? Send us a message, we read every one.

In this episode, I’m joined by Teddy Knebel, an IFS therapist and long-time Program Assistant for IFS trainings, to explore what it really looks like to grow into your voice as a therapist. We talk about the anxiety that shows up when learning IFS, how to relate to parts that want to “get it right,” and why trusting your own unique style is essential to effective therapy. If you’re new to IFS or looking to deepen your practice, this conversation will help you feel more grounded, confident, and connected in your work.

🌿 Key takeaways:

1. Most therapists think they need to “get IFS right”… but what if that pressure is the very thing getting in the way?
2. You’ve been taught to follow the model—but what happens when your own style starts to emerge?
3. Anxiety in the therapy room isn’t a mistake… it might be pointing you toward something essential.

Guest Info:

Teddy Knebel is an Internal Family Systems (IFS) therapist working with individuals and couples in the DMV area. He has served as a Program Assistant (PA) for over 20 IFS Level 1 and Level 2 trainings through the IFS Institute, supporting therapists as they learn and embody the model. Teddy is passionate about helping both clinicians and clients navigate personal, cultural, and systemic trauma, and brings a grounded, human, and often humorous approach to the work.

Connect with Teddy: https://ifs-institute.com/practitioners/all/112124

More about the Virtual Blue Star: https://www.youtube.com/watch?v=-xQa7dxpWYA

Resources & Offerings:

📚 Watch my free IFS training for clinicians - https://go.johnclarketherapy.com/ifs-webinar-podcast
🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@johnclarketherapy

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this live Q&A episode, John Clarke dives into one of the most common (and important) questions in Internal Family Systems (IFS): how to distinguish authentic parts communication from imagined responses. He explores what real connection feels like, why “waiting and listening” matters, and how to spot when a client is genuinely accessing parts versus performing or guessing.

We also unpack key challenges therapists face in session, including working with analytical clients, navigating multiple parts without shutting them down, and responding to dissociation with more care and curiosity.

Key Takeaways

1. The Difference Between Real vs. “Made Up” Parts. Most people think they’re connecting with parts… but they’re actually guessing. Here’s how to tell the difference.
2. Why You Shouldn’t Rush Parts to Step Aside.What if asking a part to “step back” is actually damaging your work? There’s a better way most therapists miss.
3. What Dissociation Is Really Telling You. Dissociation isn’t the problem—it’s a signal. The question is: what is it trying to protect your client from?

Resources & Offerings:

➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://www.johnclarketherapy.com
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@johnclarketherapy

➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

In this episode of Going Inside, I sit down with Monica Cavalcante, Licensed Clinical Social Worker, to explore what Internal Family Systems (IFS) therapy really looks like beyond the structure of formal training.

Monica shares her journey from self-study to completing Level 2 IFS training, and how her understanding of the model has evolved through real-world client work. Together, we unpack the gap between theory and practice, the importance of therapist self-awareness, and why IFS is far more complex—and powerful—than it first appears.

3 Key Takeaways

1. Why trying to “get IFS right” might actually get in the way of the work
2. The moment therapists realize the model isn’t as simple as it seemed
3. What most people miss when they try to “figure out” their inner world

Our Guest

Monica Cavalcante is a Licensed Clinical Social Worker based in Virginia who specializes in trauma and OCD. She integrates Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure and Response Prevention (ERP) to support clients in understanding themselves more deeply, reducing anxiety, and creating meaningful, lasting change.

Monica is passionate about helping people build a more compassionate relationship with themselves by exploring the different “parts” that show up in their inner world. Her work focuses on supporting clients in moving through trauma, navigating obsessive-compulsive patterns, and feeling more grounded, connected, and empowered in their lives.

She is the founder of Healing & Integration Therapy, where she offers both in-person and virtual sessions, bringing a thoughtful, down-to-earth, and integrative approach to her work.

Connect with Monica: https://healingintegrationtherapy.com/

Resources & Offerings:

➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@johnclarketherapy

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast