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Girl Doc Survival Guide

Girl Doc Survival Guide

By: Christine J Ko MD
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Young doctors are increasingly in ‘survival’ mode.

Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.

On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.

From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...

But to be present in the journey.

© 2026 Girl Doc Survival Guide
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Episodes
  • EP221: Finding Your Path: A Conversation with Dr. Anna Stagner
    Jun 3 2026

    Finding Your Niche in Medicine with Ophthalmic and Dermatopathologist Dr. Anna Stagner

    Christine interviews Dr. Anna Stagner, a Harvard Associate Professor and Massachusetts Eye and Ear director who is board certified in ophthalmology, anatomic pathology, and dermatopathology and has authored nearly 100 publications. Stagner shares her background growing up in a small town in northern Arizona and her path from ophthalmology to ocular pathology, anatomic pathology, and dermatopathology. She advises exploring interests even if unconventional, prioritizing what you enjoy over what you’re merely good at, and not fearing major training changes. For productivity, she recommends saying yes to meaningful projects, changing environments to work effectively, and using daily Post-it task lists. She discusses aligning career choices with personality, seeking helpers, her trainee-focused sign-out workday, and cautions that choosing a subspecialty makes you the destination for difficult cases in that area.

    00:00 Welcome and Guest Intro

    01:12 Podcast Chit Chat

    01:32 Small Town Origins

    02:38 Finding Your Passion

    04:24 Productivity Habits

    07:08 Changing Paths and Self Insight

    09:18 Choosing the Unconventional Route

    10:38 Specialty Planning Resources

    12:18 A Day in Ocular Pathology

    14:14 Picking Your Niche Wisely

    15:45 Wrap Up and Thanks

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    16 mins
  • EP220: Navigating Uncertainty: A Conversation with Dr. Paul Han
    May 27 2026

    Dr. Paul Han on Uncertainty in Medicine and Building Tolerance Through Adaptation

    In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Paul Han, an NIH Senior Scientist specializing in risk communication, medical decision-making, and uncertainty in healthcare, whose career shifted from general internal medicine and palliative care to research via an NCI cancer prevention fellowship. Han shares that persistent “gray zone” questions in primary and end-of-life care, plus personal circumstances like spousal support and financial stability, enabled his mid-career leap into the unknown. He explains uncertainty as two-sided: something healthcare tries to reduce but also a necessary source of curiosity for clinicians and hope for patients, especially in serious illness. Han connects uncertainty to cognitive biases as flawed attempts to regain certainty, and reframes “uncertainty tolerance” from merely enduring anxiety to situation-specific adaptation, emphasizing virtues such as humility, flexibility, and courage; he also notes his own recent prostate cancer diagnosis.

    00:00 Meet Dr Paul Han

    01:31 Midcareer Leap to Research

    03:58 Drawn to Gray Zones

    04:40 What Enables a Big Switch

    06:48 Uncertainty as Friend and Foe

    11:15 Why Uncertainty Feels Scary

    13:48 Biases Born From Uncertainty

    15:37 Rethinking Uncertainty Tolerance

    18:32 Virtues for Adaptive Care

    21:15 Letting Go of Outcomes

    23:22 Closing Thoughts

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    24 mins
  • EP219: From Mount Kinabalu to Pathology: Dr. Woo's Story of Curiosity and Kindness
    May 20 2026

    Dr. Sook-Bin Woo on Adventure, Mentorship, and High Standards in Oral Pathology

    Christine interviews Dr. Sook-Bin Woo, DMD, an expert in oral and maxillofacial pathology at Brigham and Women’s Hospital, about her career, training, and life lessons. Woo shares a formative post–dental school adventure climbing Mount Kinabalu in Malaysia and a dangerous trip across Borneo, and describes later solo travel to Turkey. She explains pursuing oral pathology far from home and being shaped by rigorous “old school” mentorship emphasizing exacting standards and articulating what you do know, while also valuing humility when diagnoses remain uncertain. Woo advises early-career academics to collaborate with peers slightly ahead, discusses the importance of emotional and cultural intelligence in training and patient care, and reflects on challenges as a woman and immigrant, including limited maternity leave, wage disparities, and raising two children with long commutes and childcare support. She closes by urging curiosity and kindness.

    00:00 Meet Dr Woo

    00:52 Mount Kinabalu Adventure

    03:32 Wasp Stings and Jeep Ride

    05:11 Solo Travel in Turkey

    05:53 Choosing Oral Pathology

    06:51 Old School Training Standards

    08:38 Rigor with Kindness

    10:34 When You Truly Dont Know

    12:28 Career Advice and Allies

    13:39 Emotional Intelligence Matters

    15:35 Women Immigrant Challenges

    17:30 Raising Kids and Commuting

    20:13 It Will Work Out

    21:20 Curiosity and Kindness

    Show More Show Less
    19 mins
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