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Five Year You

Five Year You

By: Andrew Dewar and Catherine Collins
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 Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • How to Take Ownership of the New You

    How to Take Ownership of the New You
    Apr 8 2026
    🧠 Episode Summary

    You’ve done the work.

    You’ve built the habits.

    You’ve pushed through the discomfort.

    So why does it still feel like you’re not fully that person yet?

    In this episode, we break down the final (and often hardest) step of personal growth:

    taking full ownership of who you’ve become.

    Because becoming the new version of you isn’t about doing more —

    it’s about deciding you already are that person.

    🔑 What We Talk About
    1. Why you’ll never “feel ready” to become your next version
    2. The gap between doing vs. being
    3. Why the “messy middle” feels so uncomfortable
    4. Fear of success and identity shifts
    5. How to stop waiting for permission
    6. Letting go of your old story
    7. How to fully embody your new identity

    ⚡ Key Takeaways1. You Don’t Become Her/Him Later — You Choose It Now

    You don’t wait until you feel confident.

    You decide, today, that this is who you are.

    “Now is your time to choose to feel like that person.” 2. The Hardest Part Is the Identity Shift

    There’s a gap between:

    1. Doing the habits
    2. Being the person

    That gap feels uncomfortable because your brain is catching up to your actions.

    3. “Trying” Keeps You Stuck

    When you say:

    1. “I’m trying to be disciplined”
    2. “I’m trying to be confident”

    You reinforce that you’re not there yet.

    Instead:

    1. “I follow through”
    2. “I take care of my health”

    4. You Don’t Need Permission

    If you’re waiting for validation…

    You’ll stay stuck.

    Ownership happens when you decide:

    “This is who I am now.”

    5. Stop Rehearsing Your Old Identity

    Every time you say:

    1. “I’ve always been like this…”
    2. “I’m just not that kind of person…”

    You reinforce the old version.

    Let it go.

    6. Make Decisions as Your Future Self

    Ask yourself:

    1. What would future me do here?
    2. What would the version of me I’m becoming choose?

    Small decisions = identity reinforcement.

    7. Growth Isn’t a Finish Line

    There is no final version of you.

    There are seasons of:

    1. Becoming
    2. Being
    3. Expanding again

    And learning to sit in the “being” phase is just as important.

    🧭 How to Know It’s Working

    You’ll notice:

    1. You trust your decisions faster
    2. You stop over-explaining yourself
    3. You recover quicker from setbacks
    4. You feel more calm and grounded
    5. It starts to feel… normal

    That’s when it clicks.

    💭 Powerful Reflection Question

    What would it look like to fully own this version of me?

    🛠️ Want Help Stepping Into Your Next Version?

    If you’re stuck in the gap and want support:

    👉 https://www.fiveyearyou.com/coaching

    We work with you 2:1 to help you:

    1. Break through identity blocks
    2. Build confidence
    3. Fully step into your next level

    ✨ Final Reminder

    You don’t need another breakthrough.

    You don’t need more proof.

    You just need to own who you’ve already become.

    If you loved this episode, share it with someone who’s in their “messy middle” right now 💫
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    23 mins
  • How To Know When You Are On The Right Path

    How To Know When You Are On The Right Path
    Apr 1 2026

    If you’ve been doing the work, making changes, and still asking yourself…

    “What if I’m wrong?”

    This episode is for you.

    Because one of the hardest parts of growth isn’t starting —

    it’s staying on the path when doubt shows up.

    🔗 Ready to go deeper?

    👉 Coaching: https://www.fiveyearyou.com/coaching

    💡 What We Talk About
    1. Why doubt shows up when you’re actually growing
    2. The myth of certainty (and why you’ll never feel 100% sure)
    3. The difference between being off track vs. uncomfortable
    4. How to recognize real signs of alignment
    5. Why you don’t need external validation to stay on your path
    6. How to build self-trust without constant reassurance

    🧠 The Truth About Being “On the Right Path”

    You don’t get certainty first…

    You get clarity after you take action.

    Growth removes predictability — and your brain will resist that.

    That doesn’t mean you’re doing it wrong.

    It means you’re doing something new.

    ✨ Signs You’re On the Right Path1. It Feels Calm (Not Chaotic)

    Even when things aren’t perfect, there’s an internal steadiness.

    2. Things Start to Flow

    You’re not forcing everything — opportunities, people, and ideas start to align.

    3. You Respect Yourself More

    Even if others don’t understand your choices, you know they’re right for you.

    4. You Feel More Intentional

    Your actions feel aligned with who you’re becoming.

    5. You Keep Going (Even When It’s Hard)

    You feel resistance — but it doesn’t stop you.

    6. You’re Becoming More Consistent

    Small habits start sticking. You show up more often as your future self.

    ⚠️ What People Get Wrong

    Being on the right path does NOT mean:

    1. You feel confident all the time
    2. You have certainty
    3. You see immediate results
    4. Other people understand your decisions
    5. It’s easy

    Discomfort is part of alignment — not proof you’re off track.

    🔑 The Real Problem

    Most people don’t lack direction…

    They lack tolerance for uncertainty.

    🛠️ How To Build Self-Trust1. Keep Promises to Yourself

    Small daily actions build confidence in who you’re becoming

    2. Stop Asking Everyone for Approval

    Every time you seek reassurance, you weaken your own voice

    3. Trust the Direction (Not the Results)

    You don’t need proof yet — just momentum

    4. Track Alignment, Not Outcomes

    Focus on effort, consistency, and how things feel

    🔁 Simple Reflection Prompts
    1. What felt aligned today?
    2. Where did I trust myself?
    3. What small step did I take forward?
    4. What nudges or signs did I notice?

    🌱 Key Takeaway

    You don’t need full certainty to be on the right path.

    You just need:

    ➡️ A direction that feels aligned

    ➡️ The courage to keep going

    ➡️ And the willingness to trust yourself

    💫 Glimmers

    Catherine:

    First garage sale + thrifting day of the season 🛍️

    Andrew:

    Finding small signs of alignment (like his “dime moments”)

    If this episode helped you, share it with someone who’s questioning their path right now 💫
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    23 mins
  • How To Set Boundaries

    How To Set Boundaries
    Mar 25 2026
    👉 Work with us 1:1 (Coaching):https://www.fiveyearyou.com/coachingIf you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you.Boundaries are one of the most important — and hardest — parts of becoming your future self.Because growth doesn’t stick without protection.💡 What We Talk AboutWhat boundaries actually are (and what they’re NOT)Why boundaries feel so uncomfortable (especially with people you love)The hidden cost of people-pleasingHow lack of boundaries pulls you back into your old identityWhy guilt shows up when you start setting boundariesThe connection between boundaries, confidence, and self-trust🧠 What Boundaries Really AreBoundaries are not:PunishmentControlRejectionA wallBoundaries are:Self-respectProtection of your time, energy, and identityA way to stay aligned with who you’re becomingAn act of love toward yourself⚠️ Why Setting Boundaries Feels So HardBecause it challenges:Your desire to be likedYour fear of conflictYour identity as “the nice one”Your fear of rejection or disappointing othersAnd most importantly…It often involves the people closest to you.💸 The Cost of NOT Setting BoundariesWithout boundaries, you lose:TimeEnergyClaritySelf-trustControl over your lifeEvery time you abandon a boundary, you reinforce your old identity.🔑 The 4 Types of Boundaries You Need1. Time BoundariesProtect your schedule and prioritiesExamples:Not overcommittingHaving a cutoff time for work or communicationLeaving on time2. Energy BoundariesProtect your emotional and mental capacityExamples:Limiting draining conversationsReducing exposure to negativity (people, news, social media)Choosing when you engage3. Access BoundariesDeciding who gets access to youExamples:Not always being availableDelaying responsesChoosing who you engage with4. Identity BoundariesProtecting who you’re becomingExamples:Not engaging in old habitsLetting go of outdated labelsSpeaking differently about yourself🛠️ Simple Boundary Phrases You Can Use“No.”“No thanks.”“That doesn’t work for me.”“I’m not available for that right now.”“I don’t have the capacity for that today.”“I’m keeping things simple this week.”✨ Reminder:You don’t need to over-explain or justify your boundaries.⚡ What Happens When You Set BoundariesSome people will adjustSome people will resistAnd that’s okay.People who resist often benefited from you not having boundaries.🔁 Key Mindset ShiftGuilt doesn’t mean you’re doing something wrong.It means you’re doing something different.🔥 The Big QuestionWhat boundary can you set todaythat protects your future self?✨ Final TakeawayYour future self isn’t just built by what you do…It’s protected by what you no longer allow.💫 GlimmersCatherine:First warm day of the year — sunshine, no jacket, and a peaceful walk ☀️Andrew:Having Catherine back after a solo episode 🙌If this episode resonated, share it with someone who needs permission to choose themselves today.
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    29 mins
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