Welcome to The Fitness and Family Podcast! If you’re new here, thank you for tuning in—and if you’re a returning listener, thank you for trusting me and my guests to be part of your wellness journey. Don’t forget to follow the show for new episodes, download your favorites to revisit, and leave a comment if you have a question for me or my guest.

In this episode, I’m joined by Cloe Parker of Parker Pastures in Colorado. As a second-generation rancher, Cloe is passionate about her family’s mission to "reconnect your table to God’s original design—beef raised on grass, a life lived in connection with the land, and food rooted in honesty, purpose, and nourishment."

With Cloe’s experience in ranching and my background in the food industry, our goal is to help you better understand how the protein you choose can impact your overall health and how to make more intentional choices when it comes to the food you eat.

In this episode, we talk about:

• What is nutrient dense meat
• The difference between grass fed vs grain fed animals
• What food labels aren't telling you
• Once you lose the land animals are grown on, what will happen next

Interested in learning more about Parker Pastures? Go to their website www.parkerpastures.com I recently just bought a half a lamb and have been happy with the quality of meat. It has made some delicious dishes.

Wellness Journal I Use

Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required.

Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.

✨ Click below to get your copy and start building habits that support the life you want.

ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: ashley@ashleywellingfitness

YouTube: ashley welling fitness

Welcome back to The Fitness and Family Podcast and thank you for listening! In this episode, we’re joined by Sarah Pettitt from Ontario, Canada, whose story is a powerful reminder that it’s never too late to rebuild and redefine your life.

After facing a difficult season of life, I will let her explain, she focused on creating a healthy balance with food, fitness, and her relationship with herself, and created a new path forward—one rooted in self-worth, strength, and resilience. Today, she is the founder of Radiant Rebel, where she empowers others to take control of their health, rediscover their confidence, and prioritize themselves again.

In this episode, we talk about:

• Rebuilding your life after major life changes
• Navigating mental health, habits, and self-worth
• Creating balance with food and fitness
• Letting go of guilt and starting again
• Turning your story into purpose

If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this conversation will remind you that change is possible—and it starts from within. Want to learn more from Sarah? Follow her on Instagram @thesarahpettitt and get free resources from Sarah here.

Wellness Journal I Use

Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being.

Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.

Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.

Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books

Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required.

Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.

✨ Click below to get your copy and start building habits that support the life you want.

ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: ashley@ashleywellingfitness

YouTube: ashley welling fitness

What if creating the life you want starts with seeing it clearly?

In this episode, you'll learn:

1. How visual boards and manifestation affect your physical, social and mental health
2. What a visual board really is
3. How manifestation actually works
4. How to create a visual board
5. Why visual boards build motivation

I'm going to break down my personal example of creating a visual board, why I've been doing it for years, and a simple daily practice to help you stay motivated.

Wellness Journal I Use

Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being.

Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

If you’re ready to stop feeling stuck and start moving with purpose, this episode will help you visualize, align, and become.

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: ashley@ashleywellingfitness.com

YouTube: ashley welling fitness