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Fitness and Finance Podcast

Fitness and Finance Podcast

By: Jeffrey Smith
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Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economics
Episodes
  • Obesity and Preventative Care

    Obesity and Preventative Care
    May 30 2026
    Healthcare costs can be one of the largest variables in retirement, making proactive wellness a critical part of your wealth strategy. This episode explores the direct connection between obesity, preventative care, and your long-term financial health. Tune in to learn how investing in your physical well-being today can protect your hard-earned nest egg from skyrocketing medical expenses down the road.
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    Less than 1 minute
  • Avoiding Fraud and Scams for Seniors

    Avoiding Fraud and Scams for Seniors
    May 23 2026
    This episode breaks down the most common financial scams targeting seniors today, from imposter calls to predatory investment schemes. Listeners will learn actionable strategies to identify red flags and protect their hard-earned savings from sophisticated fraudsters. Tune in to empower yourself or your loved ones with the tools needed to stay safe in a digital world.
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    Less than 1 minute
  • Money is an Issue in the Absence of Value

    Money is an Issue in the Absence of Value
    May 16 2026
    In this episode, we challenge the conventional wisdom that financial friction is purely a numbers game, exploring how a lack of clear personal values often drives monetary stress. We dive into why people feel "broke" regardless of their income when their spending doesn't align with their deeper purpose. Join us as we discuss how to redefine your relationship with wealth by prioritizing value over price tags to eliminate chronic financial anxiety.
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    Less than 1 minute
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