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Fitness and Finance Podcast

Fitness and Finance Podcast

By: Jeffrey Smith
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About this listen

 Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economics
Episodes
  • The Downward Spiral of Diet and Debt

    The Downward Spiral of Diet and Debt
    Apr 11 2026
    In this episode of Fitness and Finance, we explore the dangerous cycle where poor health habits and financial stress feed into each other. We break down how small, daily decisions—both in your diet and your spending—can quietly spiral into bigger long-term consequences. If you’re ready to regain control of your health and your money, this episode offers practical insights to help you turn things around.
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    Less than 1 minute
  • Longevity Foods and Finance in the Blue Zone

    Longevity Foods and Finance in the Blue Zone
    Apr 4 2026
    In this episode, we explore how the lifestyle habits of the world’s longest-living populations can be translated into a sustainable strategy for long-term wealth management. We break down the "Power 9" principles of the Blue Zones, illustrating how a modest diet and consistent movement can drastically reduce your future healthcare liabilities.
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    Less than 1 minute
  • Market Volatility and Metabolism: Why Short Term Fluctuations Don't Mean Long-Term Failure

    Market Volatility and Metabolism: Why Short Term Fluctuations Don't Mean Long-Term Failure
    Mar 28 2026
    This episode explores the surprising parallels between the stock market's daily swings and the human body’s metabolic rate, illustrating why temporary "dips" are often a sign of healthy adjustment rather than systemic collapse. We break down the psychological traps of reacting to short-term noise and provide data-driven strategies for maintaining a steady "financial heart rate" during periods of high volatility.
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    Less than 1 minute
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