This week I sit down with Sinéad Hall who shares the heartbreaking loss of her baby son Ruadhán (Ruadh).

In a deeply emotional conversation Sinéad speaks openly about the devastation of losing a child, the love she has for her son, and the profound grief that comes with carrying a loss so unimaginable.

With incredible honesty and vulnerability she shares what life has looked like since Ruadh's death, the reality of navigating each day without him, and the enduring bond between a mother and her child.

This is a deeply moving conversation about motherhood, love, loss, and the grief that exists because that love was so great.

For more information on their foundation visit https://www.teachruadhfoundation.ie/

Something a little bit different now. I want to share a gentle, deeply comforting new resource with you all.

We know that for so many carrying the weight of loss, the hardest part of the day comes when the rest of the world goes completely quiet. In those late-night hours, sleep can feel entirely out of reach as thoughts begin to crowd in.

If you find it difficult nodding off, or just want to relax to the ambient sounds of some of Ireland's most scenic spots, I want to guide you toward GoLoud's latest original stream—GoLoud Sleep Sounds.

This beautifully minded series is a calming collection of immersive 10-hour soundscapes, carefully tailored for anyone looking for a calmer bedtime routine. The long-form, uninterrupted audio is designed specifically to create a soothing, safe environment that can be played through the night or as a comforting backdrop during moments of rest and relaxation.

There is no talking, no narrative stories to engage your mind, and absolutely no advertisements to disrupt you. Instead, Sleep Sounds gently transports you away from your worries to peaceful settings across the country—from Curracloe Beach in spring and Howth Harbour at sunset, to the Midlands on a stormy night, the Wicklow Mountains in winter, and the quiet stillness of Dublin after dark.

It provides a steady acoustic sanctuary so you can finally switch off your mind and rest. GoLoud Sleep Sounds is available now on the GoLoud app or wherever you get your podcasts. Simply press play, put the phone down, and let it do the rest.

Check it out here:

https://open.spotify.com/show/033wsfw3b3SrnBby4xyZhf?si=bc54786895cf410e

This week I sit down with Andrea Gilligan, well-known broadcaster and host of Lunchtime Live on Newstalk for a deeply personal conversation about the loss of her dad Gerry.

Andrea speaks about the incredibly close bond they shared, not just as father and daughter, but as genuine friends. She reflects on his cancer diagnosis, the heartbreak of losing him, and the profound impact his death had on her life.

With honesty, and her trademark openness, Andrea shares what grief has taught her, the ways her dad passing has changed her and the reality of learning to live without someone who was such a huge part of her world.

This is a heartfelt conversation about parent loss, love, friendship, and the enduring connection that remains after someone is gone.