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Eric Roberts Fitness

Eric Roberts Fitness

By: Eric Roberts
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This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)

    ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)
    Jul 6 2026
    90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I'd make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up, hammering your quads while your glutes and hamstrings get ignored, slapping the same 3x10 on every exercise, resting too short, and zero core work — and why a half-right workout only gets you half the results. Then I rebuild the whole thing into a specific 45-minute leg day you can steal and start using today. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    45 mins
  • ERF 1,023: Why Doing It Alone Is Keeping You Stuck

    ERF 1,023: Why Doing It Alone Is Keeping You Stuck
    Jul 3 2026
    Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you've been chasing for years. I get into why independent, type-A people treat asking for help like a weakness — when the real weakness is letting your ego keep you stuck — and why you're making a commitment either way, whether you decide to change or stay exactly where you are. If you've been trying to figure it out on your own and you're tired of spinning, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    53 mins
  • ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes

    ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes
    Jul 8 2026
    90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I go through everything I've learned in 14 years of lifting and coaching 25,000 people about why the muscle-building "rules" you've been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four days beats five to seven, how much protein you actually need (less than the gram-per-pound everyone preaches), and why cutting carbs kills your results instead of speeding them up. And if you're on a GLP-1 like Ozempic, I get into the one non-negotiable you have to do or you'll lose muscle and bone density right alongside the fat Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    15 mins
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Eric and his team discuss a number of issues relating to health and fitness and how the team deal with situations and remain focused.
This helps you understand that the team are real people all with distractions the same as us.

Anyone starting a fitness journey.

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what an amazing podcast, very informative & educational. I'd 100% recommend it. loving it.

AMAZING listen

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