Episode 5: How to Stop Worrying Podcast with Mel Robbins cover art

Episode 5: How to Stop Worrying

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

Episode 5: How to Stop Worrying

By: Mel Robbins
Narrated by: Mel Robbins
Get this deal

£5.99/mo after 3 months. Cancel monthly.

View show details
How to Stop Worrying If you’re an overthinker and a worrier, this episode is for you. It’s within your power to feel calm and optimistic, and Mel reveals how to get there by silencing the relentless voice taking up so much space inside your head.©2022 Mel Robbins (P)2022 Mel Robbins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
This is one of the best episodes. Once again brilliant in its simplicity. I have learned a new mantra that will make a huge difference in my life.

Listen and learn!

Something went wrong. Please try again in a few minutes.
Great insight with various life assisting advice. I found a lot of the chapters helpful!

Really helpful and definitely worth a download!

Something went wrong. Please try again in a few minutes.
Just love Mel having discovered her talking about her life on another podcast. So likeable and relatable. 100% authentic person giving superb science-backed advice and tips. Must listen series.

Superb ++++

Something went wrong. Please try again in a few minutes.
Well worth a listen. I’d not heard of Mel Robbins before but have been telling anyone who will listen how good these are. Highly recommended. Thank you Mel Robbins!!

She’s my new favourite person

Something went wrong. Please try again in a few minutes.
I like it all and Mel’s voice is so easy to listen to
So glad I listened to all of the book

Honesty

Something went wrong. Please try again in a few minutes.