Episode 4: Long body relaxation cover art

Episode 4: Long body relaxation

Episode 4: Long body relaxation

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Summary

 I'm back after a short break. Taking requests for meditations you'd like to hear. Today the first request is for body relaxation. We will do a 12 minute exercise after the intro. I will also add a bonus file for a short 5 minute body relaxation so you can listen on the go without my ramble.
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