Episode 20 - When Energy Dips, Everything Slips
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Episode 20 - When Energy Dips, Everything Slips
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About this listen
In this episode I natter about the importance of managing energy levels rather than relying on motivation or willpower.
You wouldn't let your phone run out of battery so why would you let yourself?
I'll take you through a super simple exercise to help you plan energy recharge into your day so you don't hit Thrsday running on caffeine, crumbs and hope.
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