--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 139 Dave, Katie and Cal chat about Welsh Castles Relay and how big it is. Cal and Katie didn't realise until doing it this year on how big it was and now its a date in the diary each year, running or supporting. With local races coming thick and fast, Black Knight Charge is one that is on the calendar with just 5 weeks until the race, so get to bookitzone.com and get booked on. Also, the team chat about new features on Strava.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Run North West.Run North West offer specialist running retail both in-store and online, as well as high quality events since 2016.From their specialist running store in Wilmslow, Cheshire, Run North West provides the UK's biggest in-store choice of running shoes, apparel, and nutrition, where you can view all their online stock in one place. Their team of experienced runners offer expert advice and complimentary gait analysis to ensure you get the perfect fit for your needs.Run North West are official stockists of many leading brands, including Hoka, Nike, Asics, Adidas, On, Saucony, Puma, New Balance, Brooks and Garmin. Their extensive apparel and nutrition range includes Bandit, Soar, Satisfy, Tracksmith, Maurten and Nomio.You can keep up with upcoming events by following them on facebook (runnorthwest) and Instagram (@run_north_west)

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

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