More training isn't always better. But not training enough means you're leaving results on the table. So how do you actually know how many days you should be training — and what should those days look like?

In this episode, I'm breaking down exactly how to structure your training week so you're hitting each muscle group enough to grow, recovering enough to actually adapt, and building a schedule that fits your real life.

You'll learn:

• Why hitting each muscle group twice a week is the sweet spot for most women
• How to structure a 3, 4 or 5 day training week — and which one is right for you
• Why more sessions doesn't automatically mean more results
• The signs you're not recovering enough — and what to do about it
• Why if you're not progressing, you're not growing — and how to fix it

You'll finish this episode with a clear plan for your training week — no more guessing, no more random sessions. Just a structure that works. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.