Ep 7. Starting Solids for Infants
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Ep 7. Starting Solids for Infants
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Summary
In this episode, we cover:
- When to start solids (and signs your baby is ready)
- Purees vs. baby-led weaning — and why you don’t have to choose
- Why staying on purees too long can lead to feeding challenges
- The difference between gagging vs. choking (and what to do)
- How to introduce allergen foods safely
- Why texture exposure is critical for development
- How to prevent picky eating early on
- Why “kid food” is a modern problem — and what to do instead
- The importance of family meals, no screens, and eating together
- How your behavior as a parent shapes your child’s eating habits
One of the biggest takeaways: Feeding is a skill. And like any skill, it has to be practiced.
The goal isn’t perfection — it’s exposure, consistency, and creating a positive environment around food from the very beginning.
Resources mentioned:
- Solid Starts app (how to safely serve foods by age)
- 101 Before One
Who this is for:
- New parents starting solids
- Parents struggling with picky eating
- Families wanting to prevent feeding issues early
- Anyone confused by conflicting feeding advice online
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