Ep. 6: Making Change Last
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About this listen
OK, so you’ve successfully introduced a new habit, or lost an old one, but how can you make it stick? In this episode Ash and Alice will try to work out what factors make change last. They’ll talk to Katy Milkman about her new project ‘Making Behaviour Change Stick’. She says the next step in the science of behaviour change is working out how you can make change that lasts forever.
Ash also talks to the habit expert Nir Eyal who explains that to make change last you need to make your new habit small, manageable and fun.
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