Ep 58. The Mind Body Soul Reset
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Ep 58. The Mind Body Soul Reset
-
Narrated by:
-
By:
Happy Wellness Wednesday stunners! 🦋 ok lovers we are back after a little hiatus last week after I was a little poorly, but as always having to take a step back inspired me to move through my own Mind Body Soul Reset, that I'm going to share with you!
Starting with an Meditation To Arrive, arriving into the space, arriving into our bodies, and of course, arriving into the breath, taking the time soften, even just a little, and slow down.
Highly recommend finding a cosy place to sit and reflect for this one - hope you enjoy!
Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.