Ep 54: Dealing with Triggers in Grief
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Ep 54: Dealing with Triggers in Grief
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Summary
Episode 54 — Dealing With Triggers in Grief
In this episode of The Grief Guardian Podcast, we dig into something every grieving parent knows too well: triggers.
The moments, sounds, places, or situations that yank you right back into the hardest days of your life.
I share my own experience of losing Mia, the chaos that followed, and how even something as simple as walking through a broken doorway became a daily emotional hit. If you’ve been blindsided by grief triggers or felt frustrated that they keep showing up, this episode will help you feel understood and less alone.
We cover:
• What triggers actually are
• Why your mind and body react the way they do
• How to spot the early signs
• The impact triggers have on your mental health, relationships, and day-to-day life
• Practical ways to calm your system, ground yourself, and get through the moment
• How to handle recurring triggers, anniversaries, and “grief ambushes”
This is a longer, deeper episode — the kind you put on when you want to feel like someone gets what you’re going through.
If it helps you, please share it. Someone else might need it today.
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