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Ep. 5: Fading

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Ep. 5: Fading

By: Audible Original
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If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.

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Editor reviews

If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.
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This is amazing. I never know what the end is like because I’m asleep. Thank you. Honestly, a real find.

As a habitual bad sleeper…

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I use this often to help sleep, i can slow it down and the waves help relax me deeper

it works

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