Ep. 4: Why is Everyone Talking about Mindfulness?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
£5.99/mo after trial. Cancel monthly.
Ep. 4: Why is Everyone Talking about Mindfulness?
-
Narrated by:
Summary
Mindfulness. The word is everywhere. You can do mindful walking, mindful colouring books and even mindful cooking. But what is it?
Michelle and Oliver find out with the help of Sharon Salzburg, world-renowned teacher of meditation and New York Times best-selling author. Plus, sceptical ex-ABC news anchor Dan Harris explains how he found calm and clarity after having a panic attack live on air. Now a true convert he admits he found the initial idea of meditation ‘repellent’. At the end of the episode Sharon takes listeners through a simple 3-minute meditation exercise that they can return to again and again.
©2018 Audible, Ltd. (P)2018 Audible, Ltd.
adbl_web_anon_alc_button_suppression_c
No reviews yet