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Emotional Intelligence at Work

Emotional Intelligence at Work

By: Podra Network
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Your EQ matters more than your IQ at work and deep down you already know it. Cara Lennox explores emotional intelligence in the workplace, the politics, the people, and the skills nobody taught you in school.Copyright Podra Network Personal Development Personal Success
Episodes
  • Why Emotions Trump Excel: The Real Secret to Getting Promoted

    Why Emotions Trump Excel: The Real Secret to Getting Promoted
    Jul 6 2026
    In this episode of Emotional Intelligence at Work, host Cara Lennox explores why emotional intelligence often outweighs technical expertise when it comes to career advancement and promotions. Discover why the person with superior Excel skills might get passed over for someone with stronger people skills, and learn practical strategies for developing your emotional intelligence in professional settings. Cara breaks down real workplace scenarios showing how emotionally intelligent professionals navigate challenging meetings, lead teams effectively, and create environments where good work thrives. Learn the key components of emotional intelligence including self-awareness, reading others, and responding rather than reacting. This episode provides actionable insights for professionals who want to advance their careers by developing crucial interpersonal skills. Whether you're an individual contributor looking to move into leadership or a manager seeking to improve team dynamics, this episode offers valuable perspectives on the often-overlooked soft skills that drive professional success. Perfect for anyone wondering why technical competence alone isn't enough for career growth in today's workplace.
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    6 mins
  • Burnout Is an EQ Problem, Not a Time Problem

    Burnout Is an EQ Problem, Not a Time Problem
    Jun 29 2026
    In this episode of Emotional Intelligence at Work, host Cara Lennox challenges the traditional view of workplace burnout as simply a time management issue. Discover why burnout is fundamentally an emotional intelligence problem and learn practical strategies to address its root causes. Cara explores how self-awareness, self-regulation, empathy, and social skills play crucial roles in preventing and overcoming professional exhaustion. Learn to identify your emotional triggers, energy patterns, and core values to make better workplace decisions. Discover how to set emotional boundaries, have honest conversations about workload, and create sustainable high-performance habits. This episode provides actionable insights for professionals experiencing burnout, managers looking to support their teams, and anyone interested in building a more emotionally intelligent approach to work-life balance. Perfect for HR professionals, team leaders, and individual contributors seeking to transform their relationship with work stress. Topics covered include emotional labor, workplace boundaries, energy management, interpersonal skills, and sustainable performance strategies. Whether you're feeling overwhelmed at work or supporting others who are, this episode offers a fresh perspective on creating healthier, more fulfilling professional experiences through emotional intelligence development.
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    5 mins
  • Boundaries at Work: Protecting Your Energy and Career

    Boundaries at Work: Protecting Your Energy and Career
    Jun 22 2026
    In this episode of Emotional Intelligence at Work, host Cara Lennox explores the critical importance of setting boundaries in professional settings. Learn why workplace boundaries are essential for career advancement, energy management, and professional respect rather than barriers to success. Discover practical strategies for implementing time, communication, task, and emotional boundaries without damaging workplace relationships. Cara addresses common fears about boundary-setting hurting career prospects and explains how strong boundaries actually demonstrate professionalism and leadership potential. The episode covers proactive communication techniques, alternative-offering strategies when declining requests, and methods for starting small while building consistency. Perfect for professionals feeling overwhelmed, burned out, or struggling to advance despite working long hours. Gain insights into transforming from reactive to strategic work patterns while maintaining positive colleague relationships. Whether you're a manager, team member, or individual contributor, this episode provides actionable advice for protecting your professional energy while enhancing your career trajectory. Learn to distinguish between being helpful and being taken advantage of in workplace dynamics. Essential listening for anyone seeking to develop stronger emotional intelligence skills and create sustainable work practices that support long-term career success.
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    6 mins
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