As we enter into the cold and flu season, I would like to share with my listeners some essentials to grab to build up your immunity. Get your notepad ready, you'll want to go shopping after you hear this!

In today's episode I will share about Foundry College. I had the honor of meeting the CEO and President Dr. Covitz (formerly a professor who was on the tenured track at Harvard University) of Foundry College about his passion for equity in Tulsa (in light of Black Wall street and the massacre). Being someone that is from a family of educators I can appreciate someone cultivating a school for working adults that makes sense and will help to propel them forward in their professional lives. 

In the age of hunger games style dating there are people out there the prey on those that are not careful. People have lost their time, money, and in the worst cases their lives because they didn't know what to do to protect themselves. Hopefully, what is shared in today's episode will be enough to help singles protect themselves from becoming a victim.