Contrast, as defined in The Law of Attraction by Michael J. Losier, is “anything you don’t like, doesn’t feel good, or causes you to be in a negative mood.” And when we live in contrast for too long — aka we observe people who make us feel negative, but continue to engage with them and give them our attention, then we are only inviting more negativity into our lives.

In this week Daysha goes over:

• What is contrast and why it’s keeping us from the relationships we want

• How she’s approached getting out of living in contrast

• And how to reframe using what you don’t want to get what you do

So, if you’ve always wondered:

• Why do I keep attracting the wrong friends?

• How do I break out of toxic friendship cycles?

• How do I shift my mindset to attract better friends?

Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!

REFERENCES: (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):

• Law Of Attraction: The Science Of Attracting More Of What You Want And Less Of What You Don’t by Michael J. Losier

• EP 2: Thoughts, Feelings and Meditation

RESOURCES:

• The Real Talk Friend Therapy Friendship Painpoint Survey

• Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!

• Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!

• Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!

• For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.

CONNECT:

Daysha Veronica

IG/Threads: @DayshaVeronica

TikTok: @DayshaVeronica

BlueSky: @DayshaVeronica

Yes Queen

IG/Threads: @YesQueenLife

TikTok: @YesQueenLife

BlueSky:@YesQueenLife

CREDITS:

Producer: Becky Harris

Executive Producer: Daysha Veronica

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