EP 16: What Is Illness Anxiety Disorder?
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EP 16: What Is Illness Anxiety Disorder?
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Struggling with constant worry about being seriously ill, even when doctors say you're fine? In this episode of [Podcast Name], we dive deep into Illness Anxiety Disorder (IAD)—formerly known as hypochondriasis—and explore health anxiety in all its forms.
Try QuickCalm app: https://quickcalm.app
Hire a therapist or a coach (depends on availability): https://deanxious.com/coaches/
In This Episode you'll learn:
- The key symptoms of IAD: excessive health fears, body scanning, and reassurance-seeking
- How it differs from normal health concerns, and more
- Causes and risk factors (stress, trauma, online health searches)
- DSM-5 diagnosis criteria and when to seek help
- Proven treatments: CBT, SSRIs, mindfulness, and practical self-help strategies
- Real-life tips to stop "Dr. Google" spirals and reclaim your peace of mind
Whether you're experiencing health anxiety yourself or supporting a loved one, this episode offers compassionate, evidence-based insights to break the cycle of fear.
>> Subscribe now and turn anxiety into empowerment. 🎧 New episodes every mondays and thursdays #HealthAnxiety #IllnessAnxietyDisorder #MentalHealthPodcast #AnxietyRelief #CBT #Hypochondria