EP 133 Building a Resilient Mindset with Chris Holt
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EP 133 Building a Resilient Mindset with Chris Holt
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In this episode of Unpause Your Life, we sit down with Chris Holt, a performance coach, former CrossFit affiliate owner, and mindset expert who has spent nearly two decades helping people build resilience from the inside out.
Chris shares why physical fitness is only one piece of the puzzle and how nutrition, stress management, daily habits, and the choices we make when no one is watching all work together to shape the life we create. Together, we explore what it means to raise your standards, embrace discomfort, and develop the confidence that comes from consistently doing difficult things.
Chris's journey has been featured by CrossFit for his innovative coaching approach and by Men's Health after completing the grueling Double Murph challenge, but what stands out most is his belief that resilience isn't something you're born with, it's something you build, one decision at a time.Whether you're feeling stuck, working toward a healthier lifestyle, or simply looking for the motivation to take the next step forward, this conversation will challenge you to rethink what's possible.
Connect with Chris Holt:🏋️ CrossFit Journal Feature: Changing Lives Harry Potter Style: CrossFit Threshold💪 Men's Health Feature: Chris Holt Does Two Consecutive Murph Workouts Back-to-Back
Fun Fact: Chris is an identical triplet, a Korean adoptee, and has lived in five different countries.
If this episode inspired you, be sure to subscribe, leave a review, and share it with someone who's ready to unpause their life.
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