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S6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)

Sharing a bed but hating every minute? 🤬 Blanket thieves and different temperature needs are a real nightmare for sleep quality. Dr. Daniel Baughn and Dr. Michelle Zetoony explain why a "Sleep Divorce" (sleeping in separate rooms) isn't the only option and how the Scandinavian Sleep Method can save your night's rest.

Temperature disruptions (especially during REM sleep) can skyrocket cortisol and crash your blood sugar. In this episode, we break down:

1) The exact definition of the Scandinavian Sleep Method.
2) How separate bedding fixes thermoregulation differences between partners.
3) Other key adjustments like split mattresses, clothing layers, and noise control.
4) How to stop resentment before it ruins your sleep and your partnership.

We also have a special announcement about our upcoming Sleep Takeout coloring book, coming May 2026!

0:00 - Are You A Blanket Thief? (The Real Pain Point)
0:42 - SPECIAL ANNOUNCEMENT: Our 2026 Sleep Workbook
1:07 - What is the Scandinavian Sleep Method?
2:12 - Why You Wake Up Hot (The REM Temperature Problem)
6:48 - Partner Resentment: The Hidden Insomnia Cause
8:28 - How To Try The Two Duvet Setup
10:02 - Beyond Temperature: Noise & Movement Fixes
10:19 - Do Naps Count? Setting Up Your Personal Space
11:34 - Wrap Up & How To Find Us For More Help

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

🌙 Connect with us & explore our resources:

Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-call

Connect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.com

Join the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.com

Explore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com

🛒 Upgrade your sleep routine!
Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/store

Have questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

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www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com