E6 - Fierce & Free: Reduce Stress and Be Happy
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E6 - Fierce & Free: Reduce Stress and Be Happy
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Summary
We all need help managing stress, and this week's guest is here to help. Psychologist and author Dr. Elizabeth Lombardo talks about healthy ways to cope and move forward. Stress, after all, can lead to serious health problems. While the strain of the past few years has shaken us all, Dr. Lombardo shares ways to help silence that inner critic that can hold back our efforts to overcome stressors.
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