Damien and Paul are back; throwing out advice left, right & centre... whether you asked for it or not!

Be present in your life, let that be a present to yourself.

There are no keys in bowls here. We are here to discuss the trials and tribulations of the unsung heroes that are called Swings.

We're Back!!!

We have had a break and are now back on the mic setting the worlds to rights!

We are here one final time this season for a quick natter before Xmas. And there is no better time to discuss how to keep in shape and when to rest whilst taking a break from work.

So grab a glass of wine and your thera band & do some foot exercises whilst listening to this episode. You'll thank yourself later!

It’s a white wine week & we are joined a lady who has had an incredible career, the incomparable Dinna Bjørn. A Principal Ballerina with the Royal Danish Ballet and then became Director of the Finish National Ballet & The Norwegian National Ballet. As a Bournonville expert she has travelled the world teaching his repertoire & techniques.

So grab yourself a glass of Chablis, Chardonnay or Pinot Grigio & enjoy our long conversation all about Dinna and her fantastic life and career.

We respect our listeners so much that we are doing an entire episode based on respect! How respectful!

We catch up with Denise after her amazing week performing with Osipova and hear stories about great dancers & legends