Episodes

  • Be yourself...sometimes
    Jun 24 2026

    Damien and Paul are back; throwing out advice left, right & centre... whether you asked for it or not!

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    32 mins
  • I've made it!
    Jun 17 2026

    Be present in your life, let that be a present to yourself.

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    41 mins
  • Swingers
    Jun 3 2026

    There are no keys in bowls here. We are here to discuss the trials and tribulations of the unsung heroes that are called Swings.

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    48 mins
  • Welcome Back!!
    May 27 2026

    We're Back!!!

    We have had a break and are now back on the mic setting the worlds to rights!

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    48 mins
  • In Shape , On Holiday
    Dec 18 2025

    We are here one final time this season for a quick natter before Xmas. And there is no better time to discuss how to keep in shape and when to rest whilst taking a break from work.

    So grab a glass of wine and your thera band & do some foot exercises whilst listening to this episode. You'll thank yourself later!

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    49 mins
  • Barretender of the Week - Dinna Bjørn
    Dec 11 2025

    It’s a white wine week & we are joined a lady who has had an incredible career, the incomparable Dinna Bjørn. A Principal Ballerina with the Royal Danish Ballet and then became Director of the Finish National Ballet & The Norwegian National Ballet. As a Bournonville expert she has travelled the world teaching his repertoire & techniques.

    So grab yourself a glass of Chablis, Chardonnay or Pinot Grigio & enjoy our long conversation all about Dinna and her fantastic life and career.

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    1 hr and 55 mins
  • R-E-S-P-E-C-T
    Dec 4 2025

    We respect our listeners so much that we are doing an entire episode based on respect! How respectful!

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    47 mins
  • Can I have your autograph?
    Nov 27 2025

    We catch up with Denise after her amazing week performing with Osipova and hear stories about great dancers & legends

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    50 mins