Dr David Burns' Relationship Journal & CBT

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Dr David Burns' Relationship Journal & CBT

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Summary

Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way.

How can you react or respond productively in a conversation?

How can you build strong, solid relationships?

In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn great communication tools and grow your relationships in a healthy way.

Click here to listen now!

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