Do You F*cking Mind? cover art

Do You F*cking Mind?

Do You F*cking Mind?

By: Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Listen for free

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

2026 Mindset Recreation Club
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Survivorship Bias - What it Can Teach You About Planning Ahead For Success
    Jul 9 2026

    In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is all too common in our daily lives, from the way we perceive success stories to the way we make decisions about our own futures.

    Something to learn from this episode is the importance of considering the entire data set when making decisions. We need to look at both the successes and failures, and not just focus on the former. We need to be aware of our own biases and to take calculated risks, rather than relying on the idea that hard work alone will guarantee success.

    If you're looking to make more informed decisions and avoid the pitfalls of survivorship bias, this episode is a must-listen. By the end of this episode, you'll have a better understanding of how to navigate the complexities of success and failure, and how to make choices that serve you best.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    43 mins
  • Ten Ways to Fall in Love With Your Life Again
    Jul 6 2026

    In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments.

    One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, everyday moments.

    If you're feeling stuck or disconnected from your life, this episode is a must-listen. So, take a few minutes to listen to this episode and discover the simple yet powerful ways to fall in love with your life again.

    Danke and enjoy!

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    41 mins
  • Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
    Jul 3 2026

    Welcome to head noise. (I know I am a day late)

    In this episode we cover

    • What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you.
    • How to deal with narcissistic mother in law and her friends.
    • And how to navigate fears around pregnancy and deciding if it is the path you want to go on.

    If you would like to send in your question, email at info@dyfmpod.com

    Danke!

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    26 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet