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Digital Social Hour

Digital Social Hour

By: Sean Kelly
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About this listen

 Step into the world of unfiltered conversations with Digital Social Hour, the podcast where host Sean Kelly dives deep with some of the world's most controversial and thought-provoking figures. From trailblazing entrepreneurs to polarizing cultural icons, no topic is off-limits as Sean explores the stories, challenges, and triumphs that define their lives. Get ready for bold questions, unexpected insights, and raw, authentic dialogue that challenges conventional thinking. Whether you’re seeking inspiration or just want to hear what others are too afraid to say, Digital Social Hour delivers the conversations that others won’t.© Sean Kelly Career Success Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • This Is Quietly Destroying Your Body... | Kiran Krishnan | DSH #1904

    This Is Quietly Destroying Your Body... | Kiran Krishnan | DSH #1904
    Apr 6 2026
    Your gut might be controlling way more than you think. In this episode, Sean sits down with Kiran Krishnan, founder of CivBiome, to break down the real connection between gut health, anxiety, skin issues, dopamine, leaky gut, inflammation, sleep, and performance. Kiran explains why so many people ignore daily symptoms like bloating, gurgling, acid reflux, constipation, and acne — and how those “small” issues can quietly affect your mood, focus, body composition, and long-term health. They get into how leaky gut can fuel anxiety and depression, why eating too late wrecks your sleep, how dopamine cravings drive late-night scrolling and snacking, and why fixing your gut could improve everything from mental clarity to muscle building to skin health. Kiran also breaks down the biggest mistakes people make with probiotics, why fiber may be one of the most underrated tools in health, and how young people are pushing their bodies too far with GLP-1s, TRT, steroids, and looksmaxing trends. If you care about better energy, better skin, better digestion, better sleep, and a healthier brain, this conversation is packed with practical takeaways. ⏱️ Chapters 0:00 Why eating too late is hurting your health 0:29 Kiran Krishnan on gut health, skin health, and inflammation 1:40 Is eating too much accelerating aging? 5:28 Why late-night cravings are really a dopamine problem 13:01 The gut-brain link behind anxiety and depression 17:32 Antibiotics, Accutane, acne, and gut damage 20:36 How to spot bad probiotics 24:44 Why modern life is destroying your microbiome 35:24 The 5 pillars for fixing your gut 45:41 Ozempic, TRT, looksmaxing, and health risks What You’ll Learn 🧠 Why leaky gut may be one of the biggest hidden drivers of inflammation, aging, anxiety, and depression 🔥 How eating too late can raise your heart rate, hurt sleep quality, and block nighttime repair 📱 Why late-night scrolling, snacking, and dopamine chasing are all deeply connected 💥 How poor gut health can affect muscle building, motivation, focus, and emotional stability 🦠 What makes a good probiotic vs. a bad probiotic and why most people are wasting money 🥬 Why fiber might be one of the most powerful health tools almost no one uses properly 😬 How antibiotics and acne drugs can damage the gut and impact mental health ⚠️ Why Ozempic, TRT, steroids, and looksmaxing trends can carry long-term consequences 🌿 How nature, sleep, movement, and better food choices help rebuild resilience 💡 Why fixing your health now can improve not just longevity, but your daily performance right away 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Kiran Krishnan: https://www.instagram.com/kiranbiome/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords gut health, leaky gut, Kiran Krishnan, CivBiome, Sean Kelly, Digital Social Hour, gut brain axis, anxiety and gut health, dopamine addiction, late night eating, probiotics, bad probiotics, inflammation, microbiome health, acne and gut health, fiber benefits, Ozempic risks, TRT risks, metabolic health Visit Our Website at https://digital-social-hour.simplecast.com/ Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    55 mins
  • He Thought Money Would Fix Him… It Didn’t | Leo Climaco | DSH #1903

    He Thought Money Would Fix Him… It Didn’t | Leo Climaco | DSH #1903
    Apr 6 2026
    He made millions… and still felt empty. So he went to the jungle, took psychedelics, and came face-to-face with the version of himself he didn’t want to see. In this episode of Digital Social Hour, Sean Kelly sits down with Leo Climaco — entrepreneur, podcast host, and self-made millionaire — to unpack a journey that goes far beyond business. From dropping out of high school… To working for hedge fund billionaires… To building wealth… and realizing money doesn’t fix what’s broken inside. ⏱️ CHAPTERS 0:00 Psychedelic Experience That Changed Everything 1:00 Why Podcasting Became His Purpose 2:00 Building Trust Before Making Money 3:00 The Ayahuasca Journey & Ego Death 6:20 Confronting His Past & Becoming a Better Man 8:00 Why Men Are Losing Their Energy 10:00 From Ego to Growth: Warrior → Master 21:20 From High School Dropout to Billionaire Circles 33:30 Why Spirituality Drives Success 37:20 AI, Podcasting & The Future of Business 🎯 WHAT YOU’LL LEARN 🧠 Why money doesn’t fix internal problems 🔥 The real reason most men feel drained and unfocused 💥 How ego can quietly destroy your growth 🌱 What ayahuasca revealed about identity and purpose ⚡ Why trust is more valuable than any product 🎙️ How podcasting builds authority in the AI era 🚀 The shift from “hustler” to “leader” mindset 🤖 Why AI will replace most jobs (and what to do instead) 🧩 The connection between spirituality and success 🏆 How to actually build a meaningful life after making money 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Leo Climaco: https://www.instagram.com/leoclimaco 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad. 🔑 KEYWORDS leo climaco podcast, sean kelly podcast, digital social hour, ayahuasca experience, psychedelic journey, entrepreneur mindset, ego death, spirituality and success, why men lack energy Visit Our Website at https://digital-social-hour.simplecast.com/ Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    44 mins
  • The Antioxidant That Protects Your Cells... | David Watumull | DSH #1902

    The Antioxidant That Protects Your Cells... | David Watumull | DSH #1902
    Apr 5 2026
    What if one of the most overlooked longevity compounds could help you live longer, think sharper, recover better, and protect your body at the cellular level? In this episode of Digital Social Hour, Sean Kelly sits down with Dave from AX3 Life to break down the science behind astaxanthin — a powerful marine antioxidant found in salmon, shrimp, crab, krill, and even flamingos. Dave explains how this compound was selected for the NIH’s gold-standard longevity testing program and helped extend mouse lifespan by 12%, which could translate to nearly a decade of extra life in humans. But this conversation goes far beyond lifespan. They get into inflammation, oxidized LDL, brain health, endurance, recovery, mitochondria, skin health, and why longevity is not just about living longer — it is about performing better now. Dave also explains why most antioxidants are not the same, what makes astaxanthin different, and why so many people may be missing one of the most useful foundational supplements in health and performance. If you care about energy, recovery, cognition, healthspan, and staying sharp for the long run, this episode is packed with insights worth hearing. ⏱️ Chapters 0:00 Why Flamingos And Salmon Are Pink 0:22 Dave From AX3 Life Joins The Show 0:38 The NIH Longevity Study Explained 2:15 How Mice Lived 12% Longer 4:26 Could This Add 10 Years To Human Life? 7:01 Biomarkers, Inflammation, And Cholesterol 10:21 How Astaxanthin Became A Supplement 14:34 How It Protects Your Cells And Mitochondria 20:18 Performance, Recovery, And Brain Benefits 33:06 Brian Johnson, Skin Health, And Pet Benefits What You’ll Learn 💡 How astaxanthin was selected for a top NIH longevity program 💡 Why a 12% lifespan increase in mice is such a big deal 💡 The difference between lifespan and healthspan 💡 Why inflammation matters just as much as cholesterol 💡 What oxidized LDL is and why it is more dangerous 💡 How astaxanthin supports brain health, energy, and recovery 💡 Why most antioxidants do not work the same way 💡 How this compound may help endurance and athletic performance 💡 Why longevity should start in your 20s and 30s 💡 How astaxanthin may also support eye, skin, and pet health 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST David Watumull: https://www.instagram.com/davewatumull/ https://www.instagram.com/ax3.life/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. This episode is sponsored by Ax3. Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. 🔑Keywords astaxanthin, AX3 Life, Dave AX3 Life, longevity, healthspan, lifespan, anti aging, Sean Kelly, Digital Social Hour, oxidative stress, inflammation, oxidized LDL, cholesterol, mitochondria, brain health, endurance, recovery, antioxidants, biohacking, supplements, healthy aging, cardiovascular health, FOXO3, NIH longevity study, salmon supplement Visit Our Website at https://digital-social-hour.simplecast.com/ Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    39 mins
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