In this discussion, Dr Isabella Cooper shares her expertise on biochemistry, ketogenic science, and chronic diseases. She discusses the impact of insulin, ketosis, and mitochondrial health on aging, cancer, and autoimmune conditions, providing practical insights for health optimisation.

Zoë chats with Dr Ty Beal about his his journey from music to nutrition science. They discuss the development of holistic food rating systems, critique existing nutrient profiling models, and explore their potential applications in global nutrition policies.

Video episode, show notes and transcript available over at https://www.zoeharcombe.com/

In this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance of nutrition before, during, and after pregnancy, emphasizing the need for evidence-based dietary guidelines. Lily critiques the current official guidelines, particularly regarding macronutrient ratios, and highlights the significance of preconception nutrition for optimal fertility. The conversation also covers gestational diabetes, cravings during pregnancy, weight gain recommendations, and postpartum nutrition, particularly the increased protein needs during the fourth trimester.

For full show notes and video, visit https://zoeharcombe.com