In this deeply honest episode of Delivered, we are joined by a very well experienced Postpartum Chef & Nutritionist, Erika Morris, who is joining us from London! Join us as we sit down to explore the importance of nourishing yourself during the fourth trimester—physically, emotionally, and mentally. We discuss what true postpartum nourishment looks like beyond food alone, from supporting your body's recovery and prioritizing rest to protecting your mental health and embracing the emotional changes that come with new motherhood.

Whether you're newly postpartum, preparing for birth, or supporting someone in their journey, this episode offers encouragement and tangible reminders that your well-being matters, too. Because when we nourish the fourth trimester, we create the foundation for healthier, more supported parents—and families. Tune in for an honest and empowering conversation about feeding your body, mind, and soul after birth.

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

Erika's Instagram: @nourishthefourth

Erika's Email: Erika@nourishthefourth.com

The Postnatal Depletion Cure book: Click Here to buy

The First Forty Days: Click here to buy

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In this deeply honest episode of Delivered, we are joined by one of my closest friends, Katy. We explore what it looks like to navigate depression alongside a best friend who is walking a similar path. This isn't a story of one person saving the other—it's about mutual support, messy moments, and the quiet strength of showing up for each other, when neither of you feels okay.

We talk about the unspoken bond that forms in shared struggle, how to hold space without losing yourself, and the balance between giving support and asking for it. From late-night check-ins to the small victories that feel huge, this conversation highlights the power of connection in the middle of darkness. If you've ever leaned on a friend while trying to heal—or wondered how to support someone when you're struggling too—this episode will remind you that healing doesn't have to happen alone!

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this special episode of Delivered, we are joined by a childhood friend, Amanda, who is a fantastic Mama of twins! Welcoming one baby into the world is life-changing...welcoming two at once can feel like a beautiful, exhausting whirlwind. In this episode, we dive into the unique realities of postpartum life with twins—the double feedings, the constant juggling, and the emotional highs and lows that often come in waves.

We're unpacking what it means to find balance when everything feels like a blur, from navigating sleep deprivation and identity shifts to managing expectations (your own and everyone else's). This episode offers reassurance that it's okay to feel overwhelmed, and that finding your rhythm doesn't happen overnight—it happens in small, grace-filled moments. Whether you're in the thick of twin postpartum life or preparing for what's ahead, this conversation is here to remind you that you're NOT alone! There is strength in the chaos, beauty in the mess, and support waiting to meet you right where you are.

Amanda's Instagram: @amandaschmigz

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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