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Summary

When did you last tell someone in real life what your home actually looks like? Not a partner, not someone you live with. A friend. A colleague. Someone you chose to tell? For most of us, the honest answer is never.

In this episode Heather gets personal about the thing that makes decluttering so much harder than it needs to be. Not the stuff itself, but the secrecy, the shame, and the exhaustion of carrying it alone. She talks about what she has witnessed happen in rooms full of people who finally found others who get it, the friendships that have formed, the homes that have changed, and why shame cannot survive in community.

This is also the episode where Heather shares why DeclutterCon exists, and it is not because the world needed another event.

In this episode:

• Why so many people have never once spoken out loud about the reality of their home
• The connection between isolation, shame, and being stuck
• What actually happens when people stop doing this alone
• Real outcomes from Heather's in-person Untangled events
• Why community is the shift that changes everything

Chapters

00:00 Introduction to the Struggles of Clutter
02:40 The Emotional Toll of Clutter and Isolation
05:55 The Power of Community and Shared Experiences
08:39 Creating Safe Spaces for Connection
11:27 The Vision Behind DeclutterCon
14:11 Invitation to Join the Untangled Community

Links:

• Book your DeclutterCon ticket
• Join the Untangled Life membership waitlist
• Find Heather on Instagram: @untangledbytingle
• Website: DeclutterCon

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

If you've hit a wall with your decluttering and you're starting to get annoyed at yourself at your lack of progress, this episode is for you. Heather unpacks why lack of progress usually has nothing to do with laziness, and everything to do with what else is going on in your life.

From the aftermath of a heatwave to the stress of everyday life quietly draining your energy, there are so many reasons why progress slows down. And then there's the middle bit: that slog that feels like it goes on forever before the end suddenly appears.

In this episode Heather covers:

• Why your energy is probably being used up elsewhere without you even realising
• The middle bit of a project and why it feels so hard
• Why microcategories are your best friend when you're running low on capacity
• How to track your discards so you can actually see your progress
• Matching your plan to the energy you really have, not the energy you think you should have
• Why rest is not optional, and why giving yourself permission to stop is part of the process

Chapters

00:00
Introduction: Decluttering Frustration and Human Limits

00:27
You Are Not Lazy: Understanding Energy Limits

01:25
External Stressors Impact Decluttering Capacity

02:17
The Effect of Heat and Stress on Functioning

02:45
Life Overloads and Limited Energy for Optional Tasks

03:12
Middle-Project Slumps and Motivation Loss

04:09
The Importance of Micro Categories

06:21
Monitoring Discards to Track Progress

07:12
Reviewing and Adjusting Your Decluttering Plan

08:36
Rest Is Part of the Process

09:31
Upcoming DeclutterCon Event in Sheffield

Mentioned in this episode:

• DeclutterCon 2026, Saturday 10th October, Sheffield.
• Tickets available now at www.decluttercon.co.uk use code earlybird26 for a discount (for the first 20tickets sold or by the 30th June 2026, whichever comes first)

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

You can see the potential in it. You know someone out there would love it, fix it up, give it a new life. So into the charity bag it goes — because that feels like the kindest thing to do. But what if that well-meaning donation is actually creating a problem for the very charities you want to support? In this episode, Heather talks about wishcycling — the habit of donating items in the hope that someone else will do the rescuing — and what to do instead when something isn't quite charity-ready.

Chapters

00:00
Introduction to Wish Cycling

02:52
Understanding Wish Cycling and Its Impact

05:33
Options for Responsible Decluttering

08:47
Finding Better Exits for Unwanted Items

Resources

Olio App
Decluttering Untangled Facebook Community

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.