Crystal Bowl Breathing

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About this listen

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW). In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell, to quiet your mind and body before bed.©2020 Audible, Inc. (P)2020 Audible, Inc.

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At first the crystal bowl breathing is quite hard but after a few minutes I realise I am doing it automatically and after I always feel so calm minded and sleep quickly for once

Balances me and empties my mind

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