Explore Dr. Reena Sohal's inspiring journey from dentistry to holistic healing, her innovative creative projects, and her upcoming wellness event Breath & Pulse. Discover how her diverse experiences and creative expression foster healing and well-being.

Chapters

00:00 From Dentistry to Holistic Healing

05:46 The Journey of Self-Discovery

09:49 Creativity as a Healing Tool

17:53 Breath and Pulse: A New Initiative

24:55 Event Insights and Future Plans

About Dr Reena Sohal:

Journeying from Dentistry and into Holistic health Dr. Reena Sohal is on a mission to help you to “Love your body and Mind your thoughts”.

When her mum found a cancerous lump on her breast in 2014 Dr. Reena Sohal moved towards ancient healing techniques to rediscover what is “true health”. On this journey she accidentally, and on purpose, fell out of mainstream Dentistry and began to unravel her own inner passions and healing work. Everything directed her back to her own inner heart’s calling, her real home.

With an array of healing modalities available Dr. Reena Sohal is bringing Ayurveda, Yoga and Energy Healings to her clients, a dream becoming reality.

Dr. Reena Sohal thrives on changing her own “I can’t” into “I can” and loves to help guide her clients to do the same. Whether it’s swimming or singing she finds herself discovering new ways of being in creative joy in this body she calls Me.

Links:

Dr. Reena Sohal's Instagram - https://www.instagram.com/dr.reenasohal/

Breath & Pulse Event on Eventbrite - https://bit.ly/3RFrQoO

OceanElementary Coloring Books - https://oceanelementary.com/

In this episode, I speak to Singer Jati Cheed and GP Dr. Ranj Sagoo exploring the multifaceted topic of burnout, its implications, and the role of creativity in healing. We discuss personal experiences with burnout, the importance of compassion, and how creative expression can serve as a therapeutic outlet. The conversation also highlights the upcoming event 'Burnout to Balance,' aimed at providing tools and insights for managing burnout through creativity and community connection.

About Jati Cheed:

Jati Cheed is a life coach and live singer who blends clarity, confidence, and culture in everything he does. As a coach, he helps people cut through noise, gain direction, and take practical steps toward an intentional life. As a performer, he’s known for powerful live vocals and meaningful experiences.

Website

Instagram

About Dr Ranj Sagoo:

Dr Ranj is a GP and self-worth and confidence coach helping high-performing professionals break free from stress, overthinking, and self-doubt. His trauma-informed approach goes beyond surface-level mindset work, enabling clients to rewire deeper patterns, rebuild confidence, and lead their lives with clarity, resilience, and genuine self-trust.

Website

Instagram

Check out The Mindful Mixtape Podcast

On this week’s episode of the Creative Medicine Podcast, I speak to Artist Laura Poppitt  @poppitt.art  🎨

We speak about Laura’s journey with alcohol dependence and how she found art and creativity as an important part of her recovery and sobriety.

Laura is a super-talented artist and also a wonderful singer. She aims to develop a supportive community around creativity & well-being. Check out Laura on social media (links below) and find out more about her creative community.

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About Laura:

I am a sketch artist based Birmingham. My journey of sobriety from alcohol and art started in February 2018. I went from Rehab to a female dry house also attending courses with crisis skylight Birmingham which I received a Changing lives Grant for my art. I am now creating from home, selling on Etsy, and using social platforms for my art to view.

Follow Laura:

Instagram: @poppitt.art

Check out her page on Etsy

Follow Amal:

Instagram: @amal.lad

Twitter @AmalLadMusic

Creative Medicine:

Instagram: @creativemedicineuk

www.creativemedicine.co.uk