In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy.

Other Episode Highlights:

• Andy's recent race/adventure schedule
• Smile or You're Doing it Wrong - the book launch & tours
• Book signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles)
• "Moving" aid station
• Running 250 miles from NY to DC for America's 250th
• Worker's Comp challenge that Andy is dealing with in his personal life and how he is managing it
• The Spine race (England to Scotland) is up next
• Touring NYC
• Merch update

Andy's Merch: ⁠https://www.andyglazemerch.com/⁠

Andy's Book: ⁠https://a.co/d/05f9t2CV⁠

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Episode Sponsors:

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In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy!

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In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode!

All links, discounts, and ways to support the podcast are here.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Be sure to take advantage of the deals from the episode's sponsors!

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